$19.95 when purchased online
Target Online store #3991
About this item
Highlights
- Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC
- Includes 25 hand exercises that can be performed anywhere
- Rejuvenate and restore the power of your hands
- Experience whole body benefits and enhanced relaxation
- Illustrated; Softcover, 64 pages
Description
This wellness book introduces an enjoyable and accessible method for providing self-care for our overused hands. Ball Rolling for Happy, Healthy Hands-Essential Self-Care for Health and Relaxation provides exercises that are designed to rejuvenate and restore the power of our hands, one of our most valuable everyday tools.
Readers will discover educational content as well as a comprehensive plan that integrates the use of OPTP's Small Health Balls, therapy balls that are ideal for massaging hands, arms, and shoulders to relieve tension and hydrate fascia.
The 25 movements featured in the book can be performed anywhere with ease, and their focus goes beyond just caring for the hands. Additional benefits include the following:
Improved awareness of ergonomics
Healthier posture and positioning
Better breathing
Stress relief
Whole body benefits
Enhanced relaxation
Written by occupational therapist Angela Kneale, OTD, MA, OTR/L, NBC-HWC.
Illustrated. Softcover; 64 pages.
Genre: Health + Wellness
Format: Paperback
Author: Angela Kneale
TCIN: 82827222
UPC: 9781942798088
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.5 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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