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PRO-ROLLER Pilates Challenge

Name: PRO-ROLLER Pilates Challenge
Brand: OPTP
SKU: 82827223
Price: 19.95 USD
Availability: InStock

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$19.95

In Stock

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About this item

Details

Highlights

Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Includes 40 intermediate to advanced foam roller Pilates exercises
Deepen mind-body awareness, promote better posture and challenge core strength and balance
Includes clear step-by-step instructions and descriptive photographs
Color photographs; Softcover, 52 pages

Description

Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such a Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles. Highlights include: Several large color photos per page Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing) Concise step-by-step instructions Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, certified STOTT Pilates instructor and Franklin Method educator. Softcover, 52 pages.

Specifications

Suggested Age: All Ages

Genre: Health + Wellness

Format: Paperback

Author: Angela Kneale

Product Name: PRO-ROLLER Pilates Challenge (8209) Angela Kneale and Georgia L Norgren; Susanne Schaars

TCIN: 82827223

UPC: 9780984372461

Origin: made in the USA

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height

Estimated ship weight: 0.5 pounds

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

item ships from third party seller: OPTP

Return details

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