PRO-ROLLER Pilates Challenge

Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such a Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles. Highlights include: Several large color photos per page Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing) Concise step-by-step instructions Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, certified STOTT Pilates instructor and Franklin Method educator. Softcover, 52 pages.