$19.95 when purchased online
Target Online store #3991
About this item
Highlights
- Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC
- Includes 40 intermediate to advanced foam roller Pilates exercises
- Deepen mind-body awareness, promote better posture and challenge core strength and balance
- Includes clear step-by-step instructions and descriptive photographs
- Color photographs; Softcover, 52 pages
Description
Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such a Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.
Highlights include:
Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, certified STOTT Pilates instructor and Franklin Method educator.
Softcover, 52 pages.
Genre: Health + Wellness
Format: Paperback
Author: Angela Kneale
TCIN: 82827223
UPC: 9780984372461
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.5 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP
Return details
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