Biohacking Your Genes - (Health & Wellness Library) by Sharad P Paul (Hardcover)

Book Synopsis

Unlock the secrets to optimal health and longevity today! World-leading doctor and international expert on personalized health Dr. Sharad P. Paul details how you can cultivate a smarter, healthier, and longer life.

Discover the groundbreaking insights of Dr. Sharad Paul, a world-renowned skin cancer surgeon, family physician, and author. In this transformative book, Dr. Paul reveals how to harness your genetic blueprint so you can live happier and longer.

The healthcare industry treats illness, but true wellness and a healthy well-being actually come from your lifestyle, diet, and genetics. It's time to stop underestimating the power of our genes and finally learn how we can biohack them to better our health. Unlike many other books on longevity, this book suggests that happiness and health are about one's health-span, not lifespan, and includes the author's essential twenty-five actionable tips for a better body and mind.

Backed by the author's extensive scientific research and more than twenty-five years in medical practice, this book is a must-read for the professional and the general reader alike.

Review Quotes

"Dr. Paul shares biohacking action steps, illustrated with stories of successful gene management that engage all of us."--Mehmet Oz (Dr. Oz), Global Advisor, iHerb, Professor Emeritus, Columbia University

"Dr. Paul takes us on an exhilarating journey through the shifting landscape of genetics, health, and evolution."--Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of Maladies

About the Author

Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries.