HEAD TO TOE SUPPORT- This oversized U shape body pillow is long enough for you to stretch out and provides equal support to both sides of your body. The hourglass inner shape contours to your body while aligning your hips for neutral joint positioning.COMFORTABLE SLEEP- The maternity pillow cradles your body to help eliminate tossing and turning, while keeping your neck, shoulders, back and hips aligned. The unique design replaces the need for multiple pillows and provides ultimate sleeping comfort.HELPS RELIEVE DISCOMFORT- The full body pillow can help with relieving pain, so you don't need to be pregnant to use it! It helps with discomfort associated with pregnancy, sciatica, fibromyalgia, gastric reflux, back pain, ankle pain, and more.HOW TO FLUFF- Shake well 2-3 times then start at bottom and rub each area of the pillow between your hands to loosen compressed stuffing. Shake well and work your way around the pillow again "fluffing" each section as you go, then shake one last time.PRODUCT DETAILS- Dimensions: 60" D x 38" W x 7" H. Material: Removable and Washable 100% Cotton Cover. Fill: polyester fiber. Weight: 7.6lbs. How to video available on YouTube for Fluffing: "How to Fluff Your Full Body or Pregnancy Pillow".