Pick a pillow based on your sleep style
Side sleeper
Choose a firm & wide pillow with a lot of height or a gusset, which is an insert that adds extra height above the seam. It provides natural support that keeps the neck & spine in a straight line.
Back sleeper
Go for a medium to medium-firm pillow with a little height. It cradles the head, neck & shoulders so the head doesn’t tilt too far back.