Body Confidence - by Mark MacDonald (Paperback)

About the Book

The Venice Nutrition program is not a diet--it's a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, "Body Confidence" provides the ultimate plan for achieving lasting results.

Book Synopsis

Say goodbye to feeling disappointed with your body--Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno's Eat-Clean Diet or Jorge Cruise's Belly Fat Cure, and an excellent companion to Cynthia Sass's Cinch!, the Venice Nutrition Program's innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

From the Back Cover

Now you can experience the acclaimed Venice Nutrition Program, which has helped hundreds of thousands of people lose weight, burn fat, and get the body of their dreams!

Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

• Eating at consistent intervals
• Maintaining the essential nutrient ratio of protein, fat, and carbohydrates
• Identifying and consuming the right amount of calories per meal

In addition, you'll become a master at:

• Determining your current metabolism--and then reprogramming it
• Focusing on body fat percentage rather than body weight
• Following a customized, effi cient, and diverse exercise plan that makes you feel energetic and strong

Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. In Body Confidence, you'll be introduced to some of Venice Nutrition's extraordinary success stories and learn how to stay on track no matter what life throws at you.