About this item
Highlights
- It's time to come clean-easy recipes for weight loss and wellnessIt's the perfect time to shift your dieting mindset-and make the move to whole, nourishing foods for life.
- Author(s): Nikki Behnke
- 194 Pages
- Cooking + Food + Wine, Health & Healing
Description
Book Synopsis
It's time to come clean-easy recipes for weight loss and wellness
It's the perfect time to shift your dieting mindset-and make the move to whole, nourishing foods for life. The Clean Eating Cookbook for Weight Loss gives you all the tools you need to start eating balanced meals for lasting health. With an easy, 28-day plan filled with delicious recipes, you can begin transforming your lifestyle, losing weight, and feeling more energized.
Experience the benefits of eating clean foods from natural sources, integrating options for different dietary preferences and diverse palates. The Clean Eating Cookbook for Weight Loss' practical approach to meal plans is stress-free and simple to sustain. Helpful exercise guidelines and lifestyle tips support you as you build healthy habits.
The Clean Eating Cookbook for Weight Loss includes:
- 4 weeks and beyond-The 28-day plan in this clean eating cookbook sets you up for success with detailed weekly menus and shopping lists, plus weekly exercise and habit trackers.
- 75 fresh, flavorful recipes-Savor recipes like Creamy Butternut Squash Soup, Avocado Tuna Salad, Thai Peanut Pork Lettuce Cups, Mango Soft Serve, and more-nutrition facts included.
- Exercise made easy-Get moving with a clean eating cookbook that includes simple at-home cardio and body weight exercises, plus a customizable workout plan.
Discover a lifestyle with positive, long-term results with the Clean Eating Cookbook for Weight Loss.
Review Quotes
"I have been following Nikki's blog for a couple of years now. I love her simple approach to healthy eating, not only for weight loss but for a lifetime. This cookbook showcases the best of her recipes with beautiful photos and easy-to-follow tips about how to develop healthy and doable cooking and eating habits." --Sheryl Vlietstra, Affiliate Professor, College of Education - Grand Valley State University
