Depression Journal: Daily Check-In - by Missy Beck (Paperback)
$14.99 when purchased online
Target Online store #3991
About this item
Highlights
- Reflect, write, and progress in your mental health journeyWhen it comes to managing your depression, the first and most important step is understanding it.
- About the Author: Missy Beck, MA, LMFT, is a licensed psychotherapist and mindset coach.
- 178 Pages
- Self Improvement, Mood Disorders
Description
Book Synopsis
Reflect, write, and progress in your mental health journey
When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health.
What sets this journal apart from other books for depression:
- Repeated daily check-ins--Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements.
- Guided prompts--Reflect on your life and find ways to break free from challenging depression symptoms using the dozens of unique prompts included in this journal.
- Healthy habits--Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends.
Journal your way to a healthier state of mind with this standout depression book.
Review Quotes
"Beck's Depression Journal: Daily Check-In is a wonderful tool that I'm excited to use with my patients. The daily exercises really encourage positive thinking. The mood trackers are a wonderful tool to help anyone struggling with mood symptoms track their moods and gain the insight they need in order to heal. I appreciate her vulnerability in the introduction, which invites readers to open up in their journal work ahead." --Stacy Cohen, MD, psychiatrist and founder of The Moment
"Missy Beck's Depression Journal: Daily Check-In is a practical, approachable, and mindful tool for people who are dealing with depression. With this journal, people can find answers through understanding their feelings of overwhelm and hopelessness. As a therapist, I look forward to recommending this journal to my clients and to working on it together as a powerful resource. I know that Missy's honest disclosure of her own struggles with depression will help clients believe there is a way to feel better." --Gali Barak, LMFT
"This is an excellent tool to monitor your thoughts, feelings, and behaviors and how to improve your overall well-being. This helps you explore your day-to-day symptoms and how to navigate healthy ways to improve your relationship to self. A wonderful read for anyone struggling with depression." --Jacqueline Nates, MFT
"This is such a wonderful, much-needed resource for anyone struggling with depression. As a psychotherapist treating depression, the need for guided, daily work is a critical, well-researched tool for recovery. I will definitely be using this journal as an adjunct to therapy with my patients." --Valerie Sadon, LCSW
About the Author
Missy Beck, MA, LMFT, is a licensed psychotherapist and mindset coach. She has worked in the mental health field for more than 10 years with clients who experience depression, anxiety, and more. Learn about her at MissyBeck.com or on Instagram @iammissybeckDimensions (Overall): 8.27 Inches (H) x 5.83 Inches (W) x .49 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 178
Genre: Self Improvement
Sub-Genre: Mood Disorders
Publisher: Callisto
Theme: Depression
Format: Paperback
Author: Missy Beck
Language: English
Street Date: March 22, 2022
TCIN: 90346195
UPC: 9781638076889
Item Number (DPCI): 247-41-9259
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.49 inches length x 5.83 inches width x 8.27 inches height
Estimated ship weight: 0.65 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Trending Non-Fiction
$12.54
was $15.38 New lower price
4.5 out of 5 stars with 13 ratings
$20.18
was $24.50 New lower price
5 out of 5 stars with 7 ratings