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Everything I Wish I Could Tell You about Midlife - by Albertson Mikala MD (Paperback)
$15.39 sale price when purchased online
$17.09 list price
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About this item
Highlights
- About the Author: Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives.
- 272 Pages
- Religion + Beliefs, Christian Life
Description
About the Book
Drawing from 18 years of medical practice and personal experience, Dr. Mikala Albertson addresses the universal struggles women face while navigating this new stage of life. As you better understand--and even find beauty in--everything from shifting relational roles to perimenopause and hormones, you'll discover new health, healing, and purpose.From the Back Cover
Guidance. Reassurance. Science. Stories. Practical tools. Support.Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like?
Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into:
- Preventive health and well-being specific to YOU and your unique parameters
- Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations)
- Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles
- Support systems, purpose, and healing in your one precious, beautiful life
Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.
About the Author
Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Author of Ordinary on Purpose, Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City, Utah. Learn more at MikalaAlbertsonMD.com.Dimensions (Overall): 8.4 Inches (H) x 5.5 Inches (W) x .9 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Religion + Beliefs
Sub-Genre: Christian Life
Publisher: Bethany House Publishers
Format: Paperback
Author: Albertson Mikala MD
Language: English
Street Date: October 8, 2024
TCIN: 91677262
UPC: 9780764242984
Item Number (DPCI): 247-44-0558
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 5.5 inches width x 8.4 inches height
Estimated ship weight: 0.7 pounds
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Amy Betters Midtvedt - 4 months ago
If you are nearing perimenopause or menopause this book is for YOU. It will live on your nightstand as you refer to it again and again, Dr. Albertson guides you through all the things that are going haywire, offering stories, guidance reassurance and facts. So good!