Exercising and Loving It - by James Everroad (Paperback)

Name: Exercising and Loving It - by James Everroad (Paperback)
Brand: Trius Publishing, Inc.
SKU: 1013093006
Price: 14.95 USD
Availability: InStock

$14.95

In Stock

Free & easy returns

Return this item by mail or in store within 90 days for a full refund.

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Details

Highlights

This is a 6x9 106 page paperback with a system to exercise in a simple way to get fit and gradually improve your shape.
Author(s): James Everroad
108 Pages
Health & Fitness, Exercise

Description

About the Book

This highly acclaimed 106 page book is a must for every home library. If you're lazy and hate workouts, then this is your answer to get fit and feel better. Ideal at any age because it is low-impact. No equipment needed.

Book Synopsis

This is a 6x9 106 page paperback with a system to exercise in a simple way to get fit and gradually improve your shape. It is a low-impact workout routine you don't need to spend time getting into your exercise clothes because you don't need to sweat! You can do all the simple exercises several days a week watching TV. Over time you will feel better and see a change in your body composition. Easy to read authored by a member of the National Fitness Hall-of-Fame with a Master's Degree in Kinesiology, Physiology and Biomechanics. No special equipment is needed. You can save time and money on that gym membership, and feel better.

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .22 Inches (D)

Weight: .34 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 108

Genre: Health & Fitness

Sub-Genre: Exercise

Publisher: Trius Publishing, Inc.

Theme: Interval Training

Format: Paperback

Author: James Everroad

Language: English

Street Date: April 5, 2022

TCIN: 1013093006

UPC: 9780998635781

Item Number (DPCI): 247-60-1856

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 0.22 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.34 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.