About this item
Highlights
- Do you sometimes feel like you've fluked your way through life?That all your achievements are due to luck and not your own merit?
- About the Author: Jess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London.
- 160 Pages
- Self Improvement, Personal Growth
- Series Name: Find Your Path
Description
Book Synopsis
Do you sometimes feel like you've fluked your way through life?
That all your achievements are due to luck and not your own merit?
Are there times when you can't stop your mind racing, imagining that, somehow, you're going to be 'found out'?
When you're asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body?
Welcome to the world of imposter syndrome.
We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.
With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:
- combat the feeling of being overwhelmed;
- build your resilience; and
- trust your inner wisdom.
Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.
Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.
About the Author
Jess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE). Her thesis explored the transformative and healing power of humour. Her approach is integrative, combining the power and information of both the body and mind to help her clients unravel the jumble in their lives to find clarity, strength and peace. She believes that the key to learning is to be constantly questioning and that curiosity can enable healing and personal growth in any situation. She is a published journalist and writes a regular therapy column.