Ghost High Protein Marshmallow Breakfast Cereal - 9.4oz
$8.99 ($0.96/ounce)
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$3.99($0.20/ounce)
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4.7 out of 5 stars with 1829 ratings
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Ghost protein cereal offers a delicious and nutritious way to enjoy breakfast or a snack while meeting protein goals. With flavors reminiscent of classic cereals like Lucky Charms and Reese's Puffs, it provides a satisfying crunch and a good amount of protein per serving. Guests appreciate its fun packaging and versatility, making it a great option for both kids and adults. While some mention a slight aftertaste, many find it a delightful addition to their diet.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
3.9 out of 5 stars with 663 reviews
quality: 2.49 out of 5
taste: 2.18 out of 5
value: 2.04 out of 5
28% would recommend
57 recommendations
4 out of 5 stars
1 March, 2026
originally posted on influenster.com
Excellent peanut butter taste
[This review was collected as part of a promotion.] So I hadn't abtmy idea that the Ghost brand made protein products, let alone a cereal. Opening the box, while I was grabbing the milk, I popped a few to try. I was surprised. They tasted as good as that one brand that we all know. The taste was good, but, the magic happened when I put milk in the bowl. These are very delicious. Didn't get soggy and it was a great bowl of protein that actually tasted amazing. My only concern is that it was a very expensive smaller box of cereal.
5 out of 5 stars
28 February, 2026
originally posted on influenster.com
Tastes great and is much healthier than tradition
[This review was collected as part of a promotion.] Ghost Peanut Butter Protein Cereal is surprisingly filling for such a small bowl, though the ingredient list reads more functional than natural. The mouthfeel stays crisp at first, but softens into a slightly airy texture once milk is added. While the peanut butter flavor is sweet, nostalgic, and just a touch artificial. The bold gym style packaging matches the experience. More performance snack than a “comfort” cereal.
3 out of 5 stars
28 February, 2026
originally posted on influenster.com
18g of Protein to Start Your Day!
[This review was collected as part of a promotion.] I received this product complimentary from Ghost and Influencer in exchange for my honest review. It’s good! It’s an easy way to get 18g of protein (per serving) to start your day or for an anytime snack. The cereal was extremely fresh, the round crunchy puffs held up well in milk. When I first opened the box I could definitely smell the delicious peanut butter aroma. My only issue with this cereal (and it is a personal taste preference thing) is that for me it had a strong aftertaste of protein powder which I didn’t care for. If you love peanut butter, cereal and protein in your diet definitely give this product a try!
3 out of 5 stars
28 February, 2026
originally posted on influenster.com
A Crunchy High-Protein Peanut Butter Cereal for Oc
[This review was collected as part of a promotion.] The Ghost Peanut Butter High Protein Cereal is a fun option for peanut butter lovers, especially if you are looking for more high protein products in your routine. It is great that it offers extra protein, and carb wise is decent. The smell is honestly a little strange and not the most pleasant at first, but the flavor is milder than the scent suggests. It’s enjoyable, just strong enough that you probably need to really love peanut butter to eat a full bowl. For me, it feels like one of those cereals you buy occasionally to switch things up–or something you’d reach for only if you’re a true peanut butter fan. Texture wise, it shines when eaten crunchy. The pieces are super airy and soak up milk quickly, so it’s best enjoyed right away before they soften too much. A solid high-protein cereal with a bold peanut butter profile, but definitely more of a once in a while treat than everyday staple.
3 out of 5 stars
27 February, 2026
originally posted on influenster.com
Protein taste
[This review was collected as part of a promotion.] The cereal has a strong protien powder smell and taste. We poured it out into a bowl to snack and the flavor is somewhat disappointing. It looks like peanut butter chunks, but just has a lingering powder taste. Would be good for child on a high protein diet for growth. I received this product in exchange for an honest review.
5 out of 5 stars
27 February, 2026
originally posted on influenster.com
Really tasty!
[This review was collected as part of a promotion.] We were super happy with this cereal! There a lot of brands out there that we have tried and tasted either too much like protein or even stale and flavorless. Needless to say we will buy again!
3 out of 5 stars
26 February, 2026
originally posted on influenster.com
Ghost Ceral
[This review was collected as part of a promotion.] It looks really yummy 😋. Overall it okay. I’m not much of a peanut butter fan but it’s taste okay. It’s simple to assemble. Easy to put up and keep maintained. Overall pretty good.
5 out of 5 stars
Thumbs up graphic, would recommend
26 February, 2026Verified purchase
Great option
It’s hard to differentiate this cereal from regular cereal. Crunch, texture, flavor is best compared to other protein cereals I’ve tried.
3 out of 5 stars
26 February, 2026
originally posted on influenster.com
High protein peanut butter cereal
[This review was collected as part of a promotion.] This ghost cereal is very high in protein containing 18 grams of protein in one cup. That’s almost a third of the recommended daily allowance. It’s low in sugars which is good. I wasn’t a fan of the taste but my grandson loved it as a snack in his lunchbox. It’s crunchy but softens quickly with milk.
3 out of 5 stars
25 February, 2026
originally posted on influenster.com
I love the benefits of this cereal
[This review was collected as part of a promotion.] I’m not going to lie, I don’t love them but I don’t hate them either. They are a little bland for my taste and I think they would be really good if they had more of a taste to them. The more I eat them though the more i like them if that makes sense. My first bite I wasn’t thrilled but then started to like them. I think they are too expensive for me not to love them so I will not repurchase. I do love those that they are a protein cereal so for that reason I’d totally eat them. I tried them dry and with milk. They taste better with milk in my opinion. For the price, it’s a small box of cereal. If it was family size then the price would be better I think. I love too that it’s a high source of calcium. I’m all about healthy cereal. I just wish the taste was more potent because I would buy it again then. No crumb or crumbly, they stay with the perfect amount of crunch. So all in all they are ok.
1 out of 5 stars
25 February, 2026
originally posted on influenster.com
Gross
[This review was collected as part of a promotion.] I had very high hopes for this Ghost cereal because anything else Ghost makes I absolutely love. Unfortunately that wasn’t the case with this. You can taste the peanut butter, although it needs about 10x more peanut butter flavor in my opinion. However, what you can taste is the texture of sawdust. I don’t believe this stuff will be digestible just because of the gross texture. Sorry Ghost but this wasn’t it.
3 out of 5 stars
24 February, 2026
originally posted on influenster.com
I see the vision- Just a bit chalky!
[This review was collected as part of a promotion.] I was very excited to try this product! The packaging is very eye catching and the brand is known for their out of the box ideas with flavors! The texture of the cereal isn't hard or too soft. It is very much just right lol. It does have a sweetness to it but you can definitely taste the peanut butter! First taste was nice and the bowl was filling, the only thing was... it did leave the chalky after taste i do not like. That kind of made it meh to me, but I see the vision!
5 out of 5 stars
24 February, 2026
originally posted on influenster.com
This is my new morning breakfast cereal
[This review was collected as part of a promotion.] I recently tried the Ghost Lifestyle Peanut Butter High Protein Cereal and i was honestly impressed with vith the taste and the nutritional value. The peanut butter flavor is both rich and satisfying without being too sweet
1 out of 5 stars
24 February, 2026
originally posted on influenster.com
Dry
[This review was collected as part of a promotion.] These did not taste very good. It tasted too much like protein powder, and not enough like peanut butter. They were also dry. Neither my kids nor I enjoyed them.
1 out of 5 stars
23 February, 2026
originally posted on influenster.com
Yuck
[This review was collected as part of a promotion.] Recieved a gift card to purchase this cost of this cereal. Wouldn’t buy it again, the cereal was dry and almost stale tasting, definitely didn’t have a good peanut butter taste. Honestly this cereal was super nasty. #influenster #peanutbutter #ghost #cereal
5 out of 5 stars
23 February, 2026
originally posted on influenster.com
Try it
[This review was collected as part of a promotion.] I got a huge mouth full of this protein cereal and it was very delicious. Great value for your buck. The texture is not to hard. And not very salty. Would recommend.
1 out of 5 stars
23 February, 2026
originally posted on influenster.com
Don't Buy!
[This review was collected as part of a promotion.] I received this Ghost Peanut Butter High Protein Cereal free from Influenster to try and then give my honest opinion. This is one of the worst cereals I've ever had. The taste is horrible. It leaves a very bad aftertaste in my mouth after eating it. The smell when you open the box is fine, smells vaguely like peanut butter. When you add milk it almost immediately starts to get soggy. I couldn't eat more than a few bites of it before throwing it out. I tried eating it dry and got the same bad aftertaste. The rest of the box went into the garbage. Would definitely not recommend this cereal. So disappointing as I love peanut butter.
5 out of 5 stars
23 February, 2026
originally posted on influenster.com
Delicious cereal
[This review was collected as part of a promotion.] This cereal taste like peanut butter. It’s delicious and the texture is crunchy . My kids love it. The ingredients are high quality. I recommend it so much.
5 out of 5 stars
23 February, 2026
originally posted on influenster.com
Ghost peanut butter cereal
[This review was collected as part of a promotion.] This is one of my favorite flavors it tastes just like Reese super fresh and crispy with a yummy crunchy high protein cereal you can eat in the morning before starting your day with your favorite milk
5 out of 5 stars
22 February, 2026
originally posted on influenster.com
High protein
[This review was collected as part of a promotion.] Protein filled cereal. Great tasting with peanut butter flavor. Texture held good with milk. Did not get soggy too fast. I enjoyed it and would like to try the other flavors.