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Ghost High Protein Breakfast Cereal - 2 of 4Ghost High Protein Breakfast Cereal - 3 of 4Ghost High Protein Breakfast Cereal - 4 of 4
Ghost High Protein Breakfast Cereal - 1 of 4

Ghost Protein x Lucky Charms Breakfast Cereal - 9.4oz: High Protein, No High Fructose Corn Syrup

2 Questions
$8.99 ($0.96/ounce)
FlavorMarshmallow
Size9.4
Count1

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL x LUCKY CHARMS has 17G protein per serving and offers a good source of calcium… 'Nuff said. Get the delicious protein boost you crave without sacrificing your macros
  • NOSTALGIC FLAVOR: Nostalgia is paramount to GHOST. Each serving of this high protein cereal offers legendary crunch AND is packed with all 8 Lucky Charms magical marshmallows to take you back (but who are we kidding, we never left the cereal aisle)
  • VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast to your favorite go-to snack before hitting the field, gym, or office, we got you
  • BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
  • CONTAINS: One cardboard box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; Perfect for instant snacking, or including as part of breakfast and meals

Description

Get ready to crush your morning and post workout routine with GHOST PROTEIN CEREAL x LUCKY CHARMS! This ridiculously delicious mashup of crunchy cereal puffs and all 8 Lucky Charms magical marshmallows brings a seriously legendary taste without having to sacrifice macros, AKA the good stuff. This cereal is made with colors from natural sources. Each serving contains an excellent source of protein (17G per serving) and a good source of calcium. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond. Contains one box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; perfect for instant snacking, or including as part of breakfast and meals.

Serving Size: 1 1/4 cup

Serving Per Container: About 6

Amount GHOST Marshmallow Cereal

Calories: 170
% Daily Value*
Total Fat 5g7%
Saturated Fat 3g15%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 10mg3%
Sodium 220mg10%
Total Carbohydrate 16g6%
Dietary Fiber 0g0%
Sugars 10g
Added Sugars 10g19%
Protein 17g34%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg4%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount with 3/4 cup skim milk

Calories: 240
% Daily Value*
Total Fat 7%
Saturated Fat 16%
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 4%
Sodium 13%
Total Carbohydrate 9%
Dietary Fiber 0%
Sugars
Added Sugars 19%
Protein 48%
Vitamin D 10%
Calcium 25%
Iron 4%
Potassium 8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn syrup, corn starch, gelatin, color [vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin], natural and artificial flavor), sugar, allulose, palm kernel and palm oil, canola and/or sunflower oil, dextrose, whey protein concentrate, nonfat dry milk, soy lecithin, calcium carbonate, salt, natural and artificial flavor, sucralose, turmeric extract (color), rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness.

Allergens & Warnings:

Contains Bioengineered Food Ingredients, CONTAINS MILK AND SOY INGREDIENTS.
Features: No High Fructose Corn Syrup, No Hydrogenated Oil
Dietary Needs: 0 Grams Trans Fat, High Protein
State of Readiness: Ready to Eat
Package Quantity: 1
TCIN: 90251956
UPC: 016000222076
Item Number (DPCI): 231-13-0696
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 10.39 inches length x 7.67 inches width x 2.04 inches height
Estimated ship weight: 0.75 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Hi. I was wondering if it's kosher since it has gelatin?

submitted by MD - 1 year ago

Q: Is this General Mills product?

submitted by Inquisitive - 2 years ago
See all questions (2)

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Guests are saying

The Ghost Lucky Charms protein cereal offers a nostalgic taste reminiscent of the classic cereal while providing a substantial 17 grams of protein per serving. Many guests appreciate the crunchy texture and the delightful marshmallows, making it a fun breakfast or snack option. However, some guests noted a chalky aftertaste and a sweetness level that may not appeal to everyone. Overall, it presents a unique blend of flavor and nutrition, ideal for those seeking a protein boost.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.9 out of 5 stars with 669 reviews
    quality: 2.5 out of 5
    taste: 2.12 out of 5
    value: 2.05 out of 5
    25% would recommend
    62 recommendations
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    14 September, 2026Verified purchase

    (no review title)

    the only savings grace is the marshmallows. I could only eat half a bowl
    Ashton
    quality: 3 out of 5
    taste: 1 out of 5
    value: 3 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    6 September, 2026
    originally posted on GMI-MorningFoods

    Delicious, crunchy, and a tasty way to get more protein! 🥣✨

    [This review was collected as part of a promotion.] I really enjoyed the Ghost Lucky Charms Protein Cereal! It has a delicious flavor, a great crunch, and 17g of protein per serving. It's a tasty and convenient option for a quick breakfast or snack. I would definitely recommend it!
    RoseC
    Did you find this review helpful?
    1 out of 5 stars
    1 September, 2026

    This cereal sucks

    Pretty sad when the only reviews that say this nasty cereal is any good are the ones that were given it free and had to writes a good review for it. What a joke!!!! This cereal is garbage do not buy it, if you want to waste your money DM me and I’ll send you my Venmo, you can just send it to me.
    Scott
    Did you find this review helpful?
    5 out of 5 stars
    28 August, 2026
    originally posted on GMI-MorningFoods

    10/10

    [This review was collected as part of a promotion.] Flavor: hits the sweet, toasted-grain profile of leftover cereal milk perfectly enhanced by real mini dehydrated lucky charms marshmallows in every scoop . Nutrition, texture and mix It is a top tier daily treat for sweet cereal lovers, provided you enjoy textures mix - ins
    HoaN
    Did you find this review helpful?
    5 out of 5 stars
    23 August, 2026
    originally posted on GMI-MorningFoods

    Taste great

    [This review was collected as part of a promotion.] This cereal tasted great I really enjoyed it.great easy way to get your protein in.i used almond milk that made a great pair.i would recommend to anyone.
    MoriyahJ
    Did you find this review helpful?
    1 out of 5 stars
    8 August, 2026Verified purchase

    Texture and flavor not good

    The flavor is terrible, tastes like eating hardened, unflavored, chalky protein.. I’m sorry but this was so bad 🥲🥲
    Shawna
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    5 August, 2026
    originally posted on GMI-MorningFoods

    Try this protein cereal before it’s out of stock againnnn

    [This review was collected as part of a promotion.] I’ve tried a lot of protein products, but the Ghost x Lucky Charms (red box) is definitely one of my favorites. The marshmallows taste just like the original Lucky Charms, and the cereal has a nice crunch without getting soggy too quickly. Although it’s sweeter than most protein cereals, which I actually liked because it feels more like you’re eating a treat than a typical “healthy” cereal. I definitely recommended this!
    CharlotteB
    Did you find this review helpful?
    3 out of 5 stars
    2 August, 2026
    originally posted on GMI-MorningFoods

    Have food coloring

    [This review was collected as part of a promotion.] To be honest I don’t like this product.Loots of food coloring.Milk becomes colored after a minute.I don’t want to give like this food for my children. But it was tasty for my husband:)
    MariaB
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    29 July, 2026

    (no review title)

    Everyone who says it tastes like lucky charms is lying. I have never written a food review in my life and this was so disgusting I absolutely had to. Taste is horrible, not even the marshmallows can save it. I am not a person to have issues with any textures and even that is so bad and enough to make you want to spit it out. Do yourself favor and DO NOT BUY this.
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    3 out of 5 stars
    27 July, 2026
    originally posted on GMI-MorningFoods

    Not bad

    [This review was collected as part of a promotion.] The cereal itself is not bad. The only thing is I guess because it has protein in it. It has that protein powder taste. If you don't mind that taste and it would most likely be good for someone, but because of I personally do not like that taste it, it was not that great. I was thinking it would taste more like lucky charms 
    TeresaF
    Did you find this review helpful?
    5 out of 5 stars
    18 July, 2026
    originally posted on GMI-MorningFoods

    Delicious high protein cereal

    [This review was collected as part of a promotion.] Very good cereal. The taste was delicious. I love the added protein. I received a coupon which made the value really good. The cereal is a bit pricey in store, but that is to be expected for a quality product
    JoannaS
    Did you find this review helpful?
    4 out of 5 stars
    16 July, 2026
    originally posted on GMI-MorningFoods

    Not bad for a protein cereal

    [This review was collected as part of a promotion.] It's not a bad cereal. Tastes pretty good but it does have a protein powder taste so if you're someone who does not like that taste then this is definitely not for you. I personally don't mind that after taste so I quite enjoyed it. It kept me pretty full for a few hours and didn't give me a sugar crash either
    AtharshV
    Did you find this review helpful?
    5 out of 5 stars
    8 July, 2026
    originally posted on GMI-MorningFoods

    Must try!!!

    [This review was collected as part of a promotion.] I got this cereal to try we really like it. My sisters like them and will ask me for this one specifically. They like the color and shape it has and will eat them first.
    MarianaJ
    Did you find this review helpful?
    5 out of 5 stars
    7 July, 2026
    originally posted on GMI-MorningFoods

    Yum

    [This review was collected as part of a promotion.] This doesn’t taste exactly like lucky charms but it’s very close! The marshmallows taste great but the actual cereal pieces have a slightly chalky texture/taste like protein powders. Overall pretty good macros and feels like a sweet treat!
    CarliF
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    5 July, 2026Verified purchase

    Way Sweet and Strong Protein Taste

    Horrible hate I wasted $10 on this. Tastes overly sweet and very protein tasting, gritty tasting, even with milk still way too sweet.
    Annie
    quality: 3 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    1 July, 2026
    originally posted on GMI-MorningFoods

    Late Night Protein Treat

    [This review was collected as part of a promotion.] This is the perfect treat to have for dessert or even boost protein intake in the morning. Texture and smell was great. The lack of the last star is due to the cereal having a slightly too much protein taste. Overall it is a great product and does not weigh too heavily on the stomach. The product is straightforward and the nutrition label is easy to read and calculate macros.
    MakaylaD
    Did you find this review helpful?
    5 out of 5 stars
    30 June, 2026
    originally posted on GMI-MorningFoods

    Love this productn

    [This review was collected as part of a promotion.] Great cereal, performance was good and the materials, very functional and the features are great. I love this cereal and can’t wait to keep buying and eating more.
    KiN2
    Did you find this review helpful?
    5 out of 5 stars
    28 June, 2026
    originally posted on GMI-MorningFoods

    Very good flavor

    [This review was collected as part of a promotion.] The cereal was really good good. I really like Lucky charms so this was a nice mix. I really enjoyed that it had protein. It’s easy storage. It’s a really easy breakfast to have and it’s something I really like to take to work because it’s easy to pack.
    NariP
    Did you find this review helpful?
    3 out of 5 stars
    26 June, 2026
    originally posted on GMI-MorningFoods

    Decent protein cereal

    [This review was collected as part of a promotion.] The protein balls don’t taste similar to the original lucky charms. I expected a little bit of a different flavor due to the protein but the difference was pretty obvious. It tastes chalky and left an aftertaste. The marshmallows tasted the same and were good. Decent for a protein cereal but not my favorite. Another note I think the packaging is very fun and eye catching!
    KristenB
    Did you find this review helpful?
    5 out of 5 stars
    24 June, 2026
    originally posted on GMI-MorningFoods

    Healthy

    [This review was collected as part of a promotion.] I did not know if my grandson would like this cereal but he did. He enjoyed it and asked me if I can get him the peanut butter kind. He said it taste good and would like to try it again.
    MaggieR
    Did you find this review helpful?

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