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Ghost High Protein Breakfast Cereal - 2 of 4Ghost High Protein Breakfast Cereal - 3 of 4Ghost High Protein Breakfast Cereal - 4 of 4
Ghost High Protein Breakfast Cereal - 1 of 4

Ghost Protein x Lucky Charms Breakfast Cereal - 9.4oz

$7.99 ($0.85/ounce) reg $8.99
Sale save $1.00 (11% off)
FlavorMarshmallow
Size9.4
Count1

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About this item

Highlights

  • MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL x LUCKY CHARMS has 17G protein per serving and offers a good source of calcium… 'Nuff said. Get the delicious protein boost you crave without sacrificing your macros
  • NOSTALGIC FLAVOR: Nostalgia is paramount to GHOST. Each serving of this high protein cereal offers legendary crunch AND is packed with all 8 Lucky Charms magical marshmallows to take you back (but who are we kidding, we never left the cereal aisle)
  • VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast to your favorite go-to snack before hitting the field, gym, or office, we got you
  • BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
  • CONTAINS: One cardboard box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; Perfect for instant snacking, or including as part of breakfast and meals

Description

Get ready to crush your morning and post workout routine with GHOST PROTEIN CEREAL x LUCKY CHARMS! This ridiculously delicious mashup of crunchy cereal puffs and all 8 Lucky Charms magical marshmallows brings a seriously legendary taste without having to sacrifice macros, AKA the good stuff. This cereal is made with colors from natural sources. Each serving contains an excellent source of protein (17G per serving) and a good source of calcium. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond. Contains one box of GHOST PROTEIN CEREAL x LUCKY CHARMS, 17G protein per serving, 9.4 oz; perfect for instant snacking, or including as part of breakfast and meals.

Serving Size: 1 1/4 cup

Serving Per Container: About 6

Amount GHOST Marshmallow Cereal:

Calories: 170
% Daily Value*
Total Fat 5g7%
Saturated Fat 3g15%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 10mg3%
Sodium 220mg10%
Total Carbohydrate 16g6%
Dietary Fiber 0g0%
Sugars 10g
Added Sugars 10g19%
Protein 17g34%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg4%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount with 3% cup skim milk:

Calories: 240
% Daily Value*
Total Fat 7%
Saturated Fat 16%
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 4%
Sodium 13%
Total Carbohydrate 9%
Dietary Fiber 0%
Sugars
Added Sugars 19%
Protein 48%
Vitamin D 10%
Calcium 25%
Iron 4%
Potassium 8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn syrup, corn starch, gelatin, color [vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin], natural and artificial flavor), sugar, allulose, palm kernel and palm oil, canola and/or sunflower oil, dextrose, whey protein concentrate, nonfat dry milk, soy lecithin, calcium carbonate, salt, natural and artificial flavor, sucralose, turmeric extract (color), rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness.

Allergens & Warnings:

Contains Bioengineered Food Ingredients, CONTAINS MILK AND SOY INGREDIENTS.
Features: No High Fructose Corn Syrup, No Hydrogenated Oil
Dietary Needs: 0 Grams Trans Fat, High Protein
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 9.4 Ounces
TCIN: 90251956
UPC: 016000222076
Item Number (DPCI): 231-13-0696
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.9 inches length x 7.7 inches width x 10.25 inches height
Estimated ship weight: 9.4 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Hi. I was wondering if it's kosher since it has gelatin?

submitted by MD - 1 year ago

Q: Is this General Mills product?

submitted by Inquisitive - 1 year ago
See all questions (2)

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Guests are saying

Ghost protein cereal offers a delicious and nutritious way to enjoy breakfast or a snack while meeting protein goals. With flavors reminiscent of classic cereals like Lucky Charms and Reese's Puffs, it provides a satisfying crunch and a good amount of protein per serving. Guests appreciate its fun packaging and versatility, making it a great option for both kids and adults. While some mention a slight aftertaste, many find it a delightful addition to their diet.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.9 out of 5 stars with 1081 reviews
    quality: 2.51 out of 5
    taste: 2.18 out of 5
    value: 2.07 out of 5
    27% would recommend
    59 recommendations
    5 out of 5 stars
    9 May, 2026
    originally posted on influenster.com
    Image

    Gosht Lucky Charms is a protein cereal.

    [This review was collected as part of a promotion.] Ghost Lucky Charms is a good brand for everybody. My kids love the cereal so much, they ask for every morning and actually hit the protein goals. The design and the size of box is perfect. You should give it a try. You will like it for sure.
    LilyT
    Did you find this review helpful?
    5 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    tasty

    [This review was collected as part of a promotion.] no funky taste, very much recommend this high protein cereal. not only is cereal nostalgic but nutritious. this has been the only protein cereal i’ve been eating since. great for before or after gymming. easy to store, nice texture. lasts long as it fills me up.
    EstelaF
    Did you find this review helpful?
    5 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    Must try

    [This review was collected as part of a promotion.] First time, trying these ghost, lucky charms, and turned out to be amazing so much flavor and every bite, love that it is packed with protein. Highly recommended.
    VicenteA
    Did you find this review helpful?
    3 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    It’s alright not the best

    [This review was collected as part of a promotion.] This cereal is not bad but the puffs do have that chalky protein taste to it. It’s a small bad and pricey compared to other protein cereals. The marshmallows is the only thing that comes from lucky charms. I like the high protein but overall I wouldn’t buy it again because of the price
    ArmandoR
    Did you find this review helpful?
    5 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    Excellent Source of Protein

    [This review was collected as part of a promotion.] Additional protein in my diet is very easy with this amazing tasting Ghost Lucky Charms Cereal. I get 17 grams of protein and I get to enjoy one of my favorite cereals. The design, build and performance are a plus. #influencer #ghost #lucky charms #protein
    PhyllisB
    Did you find this review helpful?
    3 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    Sneak Protein In

    [This review was collected as part of a promotion.] Surprisingly good! My kids love lucky charms and I love the extra protein being snuck in without them even noticing. Tastes great and while probably still crappy seems nutritionally a bit better than other cereals.
    GregoryF
    Did you find this review helpful?
    3 out of 5 stars
    7 May, 2026
    originally posted on influenster.com
    Image

    Good protein cereal

    [This review was collected as part of a promotion.] I try this Protein Ghost Lucky Charm Cereal the taste is similar to the regular ones but more sweet. I noticed that it makes you feel more full longer. Is a little bit pricey for the value but I enjoy trying out some different.
    OlgaG
    Did you find this review helpful?
    5 out of 5 stars
    7 May, 2026
    originally posted on influenster.com
    Image

    This cereal is good if your looking for a sweet pr

    [This review was collected as part of a promotion.] The Ghost Lucky Charms cereal have a really sweet marshmallow flavor and tasted really good and nice. The packaging looks cool and stands out very much, and the protein content made it a good snack after workouts. Its a bit expensive but overall worth it for a good sweet protein cereal. The durability of the box is good.
    SalvadorG
    Did you find this review helpful?
    2 out of 5 stars
    7 May, 2026
    originally posted on influenster.com
    Image

    Disappointed

    [This review was collected as part of a promotion.] I received this Ghost Lucky Charm cereal from Influencer for my honest review. I was really excited to try this cereal because Lucky Charms is my favorite cereal, It wasn’t what I expected, because it doesn’t have allot of flavor…. The only good thing is, it has 17g protein
    RonU
    Did you find this review helpful?
    4 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    Tasty for a protein cereal.

    [This review was collected as part of a promotion.] Cereal is surprisingly tasty for a high protein food. Upon smell, I immediately got a hint of the marshmallows and a vanilla scent. It wasn’t too sweet either so it was nice balance. 10/10
    AshleyM
    Did you find this review helpful?
    2 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    High in protein, but at a cost in taste

    [This review was collected as part of a promotion.] Gave this cereal a try after receiving a free coupon for it. The initial taste is sweet and in line to the OG lucky charms but the consistency of the actual cereal can only be described as sand consistency. Like super chalky.; Not a huge fan.
    AtreyuD
    Did you find this review helpful?
    4 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    Great taste

    [This review was collected as part of a promotion.] WOW... as soon as I opened the package it brought back memories from childhood... what a great smell. They were crunchy and sweet. (Maybe a smidge too sweet for me now) they stayed crunchy until the end
    LauraG
    Did you find this review helpful?
    3 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    Not great nutrition and taste

    [This review was collected as part of a promotion.] While I like the concept of this, unfortunately the product is lacking. The flavor and texture of the cereal is very protein forward and falls short of being close to a regular cereal experience. If you are eating this for health reasons, besides the protein level, the nutrient levels are comparable to regular Lucky Charms. Would have preferred a reduced sugar content. Finally, the price of the cereal is a deal breaker in my opinion.
    EMILYR
    Did you find this review helpful?
    4 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    Lucky Charms You Cant go Wrong

    [This review was collected as part of a promotion.] This cereal tasted better then I thought it would, sweet but not too sweet given the sugar content. My 10 year old also loves it. Says its delicious and wants it every morning, sometimes I even have this cereal at night because I have really come to enjoy it. Lucky Charms 😋
    MichaelK
    Did you find this review helpful?
    4 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    Pleasantly Surprised!

    [This review was collected as part of a promotion.] I was pleasantly surprised with this cereal! The taste was pretty good! The only thing I don’t like is the price, it’s a tad bit too pricey for me. Other than that, it’s a 4 out of 5!
    Did you find this review helpful?
    5 out of 5 stars
    5 May, 2026
    originally posted on influenster.com
    Image

    One of my favorite cereals of all time with protei

    [This review was collected as part of a promotion.] Who knew that having protein in Lucky Charms could be so delicious?! You get the same great taste as the original Lucky Charms!! This helps satisfy my sweet tooth cravings and also helps me meet my protein intake. I will definitely be repurchasing after I am finished with it!!
    NancyF
    Did you find this review helpful?
    5 out of 5 stars
    5 May, 2026
    originally posted on influenster.com
    Image

    Very delicious and meet protein goals!

    [This review was collected as part of a promotion.] This cereal is delicious! I love that it has protein in it to make sure I’m meeting my goals early morning! Size is great and lasts a while! Doesn’t have an aftertaste. Very good!
    BrittanyS
    Did you find this review helpful?
    4 out of 5 stars
    3 May, 2026
    originally posted on influenster.com
    Image

    Pleasantly Surprised

    [This review was collected as part of a promotion.] These are good, my boyfriend loves them. I do think they have that protein powder flavor a little bit, but they are still enjoyable. I was pleasantly surprised for a protein cereal. The marshmallows are delightful, as usual. If you are someone who has trouble getting your daily protein intake, this is a fun way to go. I would purchase in the future.
    SamanthaJ
    Did you find this review helpful?
    1 out of 5 stars
    3 May, 2026
    originally posted on influenster.com
    Image

    Not a fan

    [This review was collected as part of a promotion.] I was really excited to try this product prior to receiving it. It was not very good to me. Very bland in taste but the marshmallows were a little better. I would not purchase this or recommend this to friends. Better to stick to the original.
    MieshaM
    Did you find this review helpful?
    4 out of 5 stars
    3 May, 2026
    originally posted on influenster.com
    Image

    Decent high protein alternative

    [This review was collected as part of a promotion.] I like that this cereal provides a high-protein serving of 17 grams and that its a low-sugar alternative to the original Lucky Charms. The taste is good but there is a lightly gritty, fibrous texture in the puffs, though they stayed crunchy in milk.
    AlexN
    Did you find this review helpful?

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