Ghost High Protein Marshmallow Breakfast Cereal - 9.4oz
$8.99 ($0.96/ounce)
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$3.99($0.20/ounce)
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4.7 out of 5 stars with 1829 ratings
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Ghost protein cereal offers a delicious and nutritious way to enjoy breakfast or a snack while meeting protein goals. With flavors reminiscent of classic cereals like Lucky Charms and Reese's Puffs, it provides a satisfying crunch and a good amount of protein per serving. Guests appreciate its fun packaging and versatility, making it a great option for both kids and adults. While some mention a slight aftertaste, many find it a delightful addition to their diet.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
3.9 out of 5 stars with 657 reviews
quality: 2.49 out of 5
taste: 2.18 out of 5
value: 2.04 out of 5
28% would recommend
57 recommendations
3 out of 5 stars
28 February, 2026
originally posted on influenster.com
A Crunchy High-Protein Peanut Butter Cereal for Oc
[This review was collected as part of a promotion.] The Ghost Peanut Butter High Protein Cereal is a fun option for peanut butter lovers, especially if you are looking for more high protein products in your routine. It is great that it offers extra protein, and carb wise is decent. The smell is honestly a little strange and not the most pleasant at first, but the flavor is milder than the scent suggests. It’s enjoyable, just strong enough that you probably need to really love peanut butter to eat a full bowl. For me, it feels like one of those cereals you buy occasionally to switch things up–or something you’d reach for only if you’re a true peanut butter fan. Texture wise, it shines when eaten crunchy. The pieces are super airy and soak up milk quickly, so it’s best enjoyed right away before they soften too much. A solid high-protein cereal with a bold peanut butter profile, but definitely more of a once in a while treat than everyday staple.
3 out of 5 stars
27 February, 2026
originally posted on influenster.com
Protein taste
[This review was collected as part of a promotion.] The cereal has a strong protien powder smell and taste. We poured it out into a bowl to snack and the flavor is somewhat disappointing. It looks like peanut butter chunks, but just has a lingering powder taste. Would be good for child on a high protein diet for growth. I received this product in exchange for an honest review.
5 out of 5 stars
27 February, 2026
originally posted on influenster.com
Really tasty!
[This review was collected as part of a promotion.] We were super happy with this cereal! There a lot of brands out there that we have tried and tasted either too much like protein or even stale and flavorless. Needless to say we will buy again!
3 out of 5 stars
26 February, 2026
originally posted on influenster.com
Ghost Ceral
[This review was collected as part of a promotion.] It looks really yummy 😋. Overall it okay. I’m not much of a peanut butter fan but it’s taste okay. It’s simple to assemble. Easy to put up and keep maintained. Overall pretty good.
5 out of 5 stars
Thumbs up graphic, would recommend
26 February, 2026Verified purchase
Great option
It’s hard to differentiate this cereal from regular cereal. Crunch, texture, flavor is best compared to other protein cereals I’ve tried.
3 out of 5 stars
26 February, 2026
originally posted on influenster.com
High protein peanut butter cereal
[This review was collected as part of a promotion.] This ghost cereal is very high in protein containing 18 grams of protein in one cup. That’s almost a third of the recommended daily allowance. It’s low in sugars which is good. I wasn’t a fan of the taste but my grandson loved it as a snack in his lunchbox. It’s crunchy but softens quickly with milk.
3 out of 5 stars
25 February, 2026
originally posted on influenster.com
I love the benefits of this cereal
[This review was collected as part of a promotion.] I’m not going to lie, I don’t love them but I don’t hate them either. They are a little bland for my taste and I think they would be really good if they had more of a taste to them. The more I eat them though the more i like them if that makes sense. My first bite I wasn’t thrilled but then started to like them. I think they are too expensive for me not to love them so I will not repurchase. I do love those that they are a protein cereal so for that reason I’d totally eat them. I tried them dry and with milk. They taste better with milk in my opinion. For the price, it’s a small box of cereal. If it was family size then the price would be better I think. I love too that it’s a high source of calcium. I’m all about healthy cereal. I just wish the taste was more potent because I would buy it again then. No crumb or crumbly, they stay with the perfect amount of crunch. So all in all they are ok.
1 out of 5 stars
25 February, 2026
originally posted on influenster.com
Gross
[This review was collected as part of a promotion.] I had very high hopes for this Ghost cereal because anything else Ghost makes I absolutely love. Unfortunately that wasn’t the case with this. You can taste the peanut butter, although it needs about 10x more peanut butter flavor in my opinion. However, what you can taste is the texture of sawdust. I don’t believe this stuff will be digestible just because of the gross texture. Sorry Ghost but this wasn’t it.
3 out of 5 stars
24 February, 2026
originally posted on influenster.com
I see the vision- Just a bit chalky!
[This review was collected as part of a promotion.] I was very excited to try this product! The packaging is very eye catching and the brand is known for their out of the box ideas with flavors! The texture of the cereal isn't hard or too soft. It is very much just right lol. It does have a sweetness to it but you can definitely taste the peanut butter! First taste was nice and the bowl was filling, the only thing was... it did leave the chalky after taste i do not like. That kind of made it meh to me, but I see the vision!
5 out of 5 stars
24 February, 2026
originally posted on influenster.com
This is my new morning breakfast cereal
[This review was collected as part of a promotion.] I recently tried the Ghost Lifestyle Peanut Butter High Protein Cereal and i was honestly impressed with vith the taste and the nutritional value. The peanut butter flavor is both rich and satisfying without being too sweet
1 out of 5 stars
24 February, 2026
originally posted on influenster.com
Dry
[This review was collected as part of a promotion.] These did not taste very good. It tasted too much like protein powder, and not enough like peanut butter. They were also dry. Neither my kids nor I enjoyed them.
1 out of 5 stars
23 February, 2026
originally posted on influenster.com
Yuck
[This review was collected as part of a promotion.] Recieved a gift card to purchase this cost of this cereal. Wouldn’t buy it again, the cereal was dry and almost stale tasting, definitely didn’t have a good peanut butter taste. Honestly this cereal was super nasty. #influenster #peanutbutter #ghost #cereal
5 out of 5 stars
23 February, 2026
originally posted on influenster.com
Try it
[This review was collected as part of a promotion.] I got a huge mouth full of this protein cereal and it was very delicious. Great value for your buck. The texture is not to hard. And not very salty. Would recommend.
5 out of 5 stars
23 February, 2026
originally posted on influenster.com
Delicious cereal
[This review was collected as part of a promotion.] This cereal taste like peanut butter. It’s delicious and the texture is crunchy . My kids love it. The ingredients are high quality. I recommend it so much.
5 out of 5 stars
23 February, 2026
originally posted on influenster.com
Ghost peanut butter cereal
[This review was collected as part of a promotion.] This is one of my favorite flavors it tastes just like Reese super fresh and crispy with a yummy crunchy high protein cereal you can eat in the morning before starting your day with your favorite milk
5 out of 5 stars
22 February, 2026
originally posted on influenster.com
High protein
[This review was collected as part of a promotion.] Protein filled cereal. Great tasting with peanut butter flavor. Texture held good with milk. Did not get soggy too fast. I enjoyed it and would like to try the other flavors.
4 out of 5 stars
22 February, 2026
originally posted on influenster.com
Protein cereal
[This review was collected as part of a promotion.] You could definitely taste the protein bar flavor in this cereal. The cereal was a little dry, but once it sat in my almond milk for a little, the cereal moistened up and was enjoyable, you could taste the peanutbutter flavor. This cereal didn't really taste lime a cereal that wasn't trying to he healthy. It tasted like a protein cereal. I do love that it is a cereal option when i want to have cereal and I'm being more cautious of what I'm eating. It felt like a guilt free treat.
5 out of 5 stars
22 February, 2026
originally posted on influenster.com
Stays crunchy
[This review was collected as part of a promotion.] You can taste the peanut butter right away it stays crunchy and the taste is weird but good . I like the protein it’s not sweet at all but I do recommend it due to the protein
4 out of 5 stars
21 February, 2026
originally posted on influenster.com
Good crunchy cereal
[This review was collected as part of a promotion.] The Ghost Peanut Butter High Protein Cereal with a toss up with my family. Some enjoyed it, others didn’t. It was very peanut buttery, which wasn’t a bad thing (if you like peanut butter). The flavor was good, but some felt there was a weird after taste (the kids). My husband and brother-in-law enjoyed it! It had a good crunch and stayed crunchy in the milk- no sogging! I would recommend and live that it has added protein!
3 out of 5 stars
20 February, 2026
originally posted on influenster.com
Okay cereal
[This review was collected as part of a promotion.] This cereal has some good ingredients, and is high in protein. I am a big fan of peanut butter captain crunch, so I was hoping to really like this cereal, but I really do not like the taste. I am not a person who needs extra protein for working out, so I don't think I would purchase it on my own. It seems to digest reasonably. The price is kind of expensive too for my personal budget.