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Gluteos Arriba! - by Naoko (Paperback) - 1 of 1

Gluteos Arriba! - by Naoko (Paperback)

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About this item

Highlights

  • Author(s): Naoko
  • 112 Pages
  • Health + Wellness, Exercise

Description



About the Book



Readjust your body and posture, and get a slender silhouette in just one minute with Naoko's magical stretches.Having been overweight for many years and having suffered many health problems, such as muscle stiffness, back pain, bunions and arched legs, Naoko became interested in adopting a healthy lifestyle, in yoga and pilates, and developed a method that has helped thousands of women get in shape. Based on the body readjustment technique, this book offers a program of simple stretches with which you can correct your posture, reduce your body volume in the torso, buttocks and thighs, activate muscles and joints, and get a lean figure in just one minute. Reset your body with Naoko's magic stretches and get ready to be the best you!
Dimensions (Overall): 9.14 Inches (H) x 6.06 Inches (W) x .35 Inches (D)
Weight: .56 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 112
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Kitsune Books
Theme: General
Format: Paperback
Author: Naoko
Language: Spanish
Street Date: December 28, 2021
TCIN: 1012320600
UPC: 9788416788613
Item Number (DPCI): 247-48-5291
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.35 inches length x 6.06 inches width x 9.14 inches height
Estimated ship weight: 0.56 pounds
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