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Green Smoothies for Life (Paperback) by JJ Smith
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About the Book
"30 days to quick and lasting weight loss"--Cover.Book Synopsis
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating--it's not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.Dimensions (Overall): 9 Inches (H) x 7.3 Inches (W) x .7 Inches (D)
Weight: 1.15 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Weight Loss, Diets
Publisher: Simon & Schuster
Format: Paperback
Author: JJ Smith
Language: English
Street Date: December 27, 2016
TCIN: 51813328
UPC: 9781501100659
Item Number (DPCI): 059-04-5960
Origin: Made in the USA
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Estimated ship dimensions: 4 inches length x 1 inches width x 6 inches height
Estimated ship weight: 1 pounds
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4.8 out of 5 stars with 22 reviews
100% would recommend
12 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
3 June, 2022Verified purchase
Laid out for success
Good book that speaks out meals and even grocery list to be successful and changing your eating habits.
5 out of 5 stars
Thumbs up graphic, would recommend
13 December, 2018Verified purchase
(no review title)
I really Love this book easy to read and follow I lost 12 pounds so far and I can't wait to go to the next step. Everyone should give it a try.
5 out of 5 stars
Thumbs up graphic, would recommend
20 September, 2018Verified purchase
(no review title)
Great book with good tasty recipes. Love it!!
5 out of 5 stars
Thumbs up graphic, would recommend
24 August, 2018Verified purchase
(no review title)
The program works, if you work it. I love the recipes, very creative.
5 out of 5 stars
Thumbs up graphic, would recommend
10 December, 2017Verified purchase
(no review title)
Awesome book, changing my life
5 out of 5 stars
Thumbs up graphic, would recommend
8 December, 2017Verified purchase
(no review title)
I’ve done the 10 day cleanse and wanted something to help me transition into a healthier lifestyle! I was so excited when I found out she has written another book!
5 out of 5 stars
Thumbs up graphic, would recommend
5 December, 2017Verified purchase
Awesome Book
If you're committed to getting fit and firm, this book is a must have!
5 out of 5 stars
Thumbs up graphic, would recommend
30 November, 2017Verified purchase
A Must Get!!
Absolutely LOVE this book! It has EVERYTHING I need to continue living a healthy lifestyle!!
5 out of 5 stars
Thumbs up graphic, would recommend
25 July, 2017Verified purchase
(no review title)
This book is a great addition to the 10 day Green Smoothie Cleanse. It incorporates healthy meals and desserts along with additional smoothie recipes. A 30 meal plan to encourage learning how to cook and eat healthier. Also includes different methods for detox.
5 out of 5 stars
Thumbs up graphic, would recommend
7 June, 2017Verified purchase
(no review title)
I love this book i lost 11 pound so far. Good smoothie. Good recipes.
4 out of 5 stars
Thumbs up graphic, would recommend
14 April, 2017Verified purchase
(no review title)
I bought the 10 day green smoothie cleanse book from her last year & loved it. I was glad to hear she wrote another book for those wanting to continue after the cleanse.
5 out of 5 stars
Thumbs up graphic, would recommend
26 January, 2017
Life Changer
I bought this book for my best friend so that she can begin to experience all of the wonderful benefits I have since joining the GSC movement! The 10 Day Green Smoothie Cleanse has changed my life forever... You will lose weight, learn to eat healthy & obtain the support of many others on the same journey! I'm looking forward to starting the Green Smoothies For Life next week...