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Green Smoothies for Life (Paperback) by JJ Smith

About this item

Specifications

Dimensions (Overall): 9 Inches (H) x 7.3 Inches (W) x .7 Inches (D)

Weight: 1.15 Pounds

Number of Pages: 256

Genre: Health + Wellness

Sub-Genre: Diets, Weight Loss

Format: Paperback

Publisher: Simon & Schuster

Author: JJ Smith

Age Range: Adult

Language: English

Street Date: December 27, 2016
TCIN: 51813328
UPC: 9781501100659
Item Number (DPCI): 059-04-5960
Origin: Made in the USA

Description

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.

More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating--it's not a permanent solution.

In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice.

Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

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Estimated ship dimensions: 4 inches length x 1 inches width x 6 inches height
Estimated ship weight: 1 pounds
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Guest Ratings & Reviews

4.8 out of 5 stars with 18 reviews
100% would recommend
11 recommendations

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