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Green Smoothies for Life (Paperback) by JJ Smith

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About this item

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.

More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.

In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.

Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
Genre: Health + Wellness
Sub-Genre: Diets, Weight Loss
Format: Paperback
Age Range: Adult
Author: SMITH, J. J.
Language: English
Street Date: December 27, 2016
TCIN: 51813328
UPC: 9781501100659
Item Number (DPCI): 059-04-5960
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$15.99
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Most recent reviews

(would recommend)
5 out of 5 stars
Linda 2 months ago
verified purchaser
Great book with good tasty recipes. Love it!!
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(would recommend)
5 out of 5 stars
2n2me 3 months ago
verified purchaser
The program works, if you work it. I love the recipes, very creative.
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(would recommend)
5 out of 5 stars
Lencan 1 year ago
verified purchaser
Awesome book, changing my life
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(would recommend)
5 out of 5 stars
EbbyGood 1 year ago
verified purchaser
I’ve done the 10 day cleanse and wanted something to help me transition into a healthier lifestyle! I was so excited when I found out she has written another book!
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Awesome Book

(would recommend)
5 out of 5 stars
Gmom 1 year ago
verified purchaser
If you're committed to getting fit and firm, this book is a must have!
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A Must Get!!

(would recommend)
5 out of 5 stars
La D Ford 1 year ago
verified purchaser
Absolutely LOVE this book! It has EVERYTHING I need to continue living a healthy lifestyle!!
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(would recommend)
5 out of 5 stars
Tia A 1 year ago
verified purchaser
This book is a great addition to the 10 day Green Smoothie Cleanse. It incorporates healthy meals and desserts along with additional smoothie recipes. A 30 meal plan to encourage learning how to cook and eat healthier. Also includes different methods for detox.
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(would recommend)
5 out of 5 stars
I lost 11 pound 1 year ago
verified purchaser
I love this book i lost 11 pound so far. Good smoothie. Good recipes.
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