Habits of a Happy Brain - by Loretta Graziano Breuning (Paperback)
$11.29 when purchased online
About this item
About the BookOffers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Book SynopsisA revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
"This scientific look at habit changes can be valuable in many ways." --Bowling This Month
About the AuthorLoretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men's Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.
Dimensions (Overall): 8.3 Inches (H) x 5.4 Inches (W) x .7 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 238
Publisher: Adams Media Corporation
Author: Loretta Graziano Breuning
Street Date: December 16, 2015
Item Number (DPCI): 248-05-0245
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Estimated ship dimensions: 0.7 inches length x 5.4 inches width x 8.3 inches height
Estimated ship weight: 0.65 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
More to consider
The 25 Sales Habits of Highly Successful Salespeople - 3rd Edition by Stephan Schiffman (Paperback)