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About this item
Highlights
- Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves.
- About the Author: Joanne Mallon is one of the UK's most experienced life and career coaches.
- 128 Pages
- Self Improvement, Affirmations
Description
Book Synopsis
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. The soothing rituals in this book are easy to practice and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, end and experience each day with a stress-free mindset. Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.About the Author
Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.Dimensions (Overall): 6.25 Inches (H) x 5.25 Inches (W) x .57 Inches (D)
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Self Improvement
Sub-Genre: Affirmations
Publisher: Summersdale
Format: Hardcover
Author: Joanne Mallon
Language: English
Street Date: February 3, 2026
TCIN: 1004137897
UPC: 9781837997435
Item Number (DPCI): 247-27-1107
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.57 inches length x 5.25 inches width x 6.25 inches height
Estimated ship weight: 1 pounds
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