How to Tidy Your Mind - by Anna Barnes (Hardcover)

Name: How to Tidy Your Mind - by Anna Barnes (Hardcover)
Brand: Andrews McMeel Publishing
SKU: 87974889
Price: 9.39 USD
Availability: InStock

How to Tidy Your Mind - by Anna Barnes (Hardcover) - 1 of 1

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About this item

Highlights

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.
About the Author: Anna Barnes has a longstanding interest in mindfulness and emotional well-being.
160 Pages
Self Improvement, Motivational & Inspirational

Description

Book Synopsis

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.

It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change.

With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

Dimensions (Overall): 7.1 Inches (H) x 5.1 Inches (W) x .7 Inches (D)

Weight: .65 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Motivational & Inspirational

Genre: Self Improvement

Number of Pages: 160

Publisher: Andrews McMeel Publishing

Format: Hardcover

Author: Anna Barnes

Language: English

Street Date: May 16, 2023

TCIN: 87974889

UPC: 9781524883591

Item Number (DPCI): 247-43-0414

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.1 inches width x 7.1 inches height

Estimated ship weight: 0.65 pounds

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