$10.66 sale price when purchased online
$10.99 list price
Target Online store #3991
About this item
Highlights
- Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
- About the Author: Anna Barnes has a longstanding interest in mindfulness and emotional well-being.
- 128 Pages
- Self Improvement, Personal Growth
Description
Book Synopsis
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.- L is for Listening
- T is for Thankfulness
- V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.Dimensions (Overall): 6.3 Inches (H) x 4.9 Inches (W) x .6 Inches (D)
Weight: .4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Andrews McMeel Publishing
Theme: Self-Esteem
Format: Hardcover
Author: Anna Barnes
Language: English
Street Date: January 5, 2021
TCIN: 91095581
UPC: 9781524862954
Item Number (DPCI): 247-31-5966
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 4.9 inches width x 6.3 inches height
Estimated ship weight: 0.4 pounds
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Return details
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