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Increase Your Peace from A to Z - by  Lea Grimaldi (Paperback) - 1 of 1

Increase Your Peace from A to Z - by Lea Grimaldi (Paperback)

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Highlights

  • The world today moves faster than ever.
  • Author(s): Lea Grimaldi
  • 140 Pages
  • Body + Mind + Spirit, General

Description



About the Book



Increase Your Peace from A to Z Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief, providing uncomplicated solutions to decrease anxiety every day.



Book Synopsis



The world today moves faster than ever. We are time poor, many juggling the roles of wife, mother, father, friend, employee, cook, and housekeeper. With all of these responsibilities, time for you is a scarce commodity. Increase Your Peace from A to Z Simple Steps to Find Calm Amid Chaos, aims to give readers easy 30 second to 30 minute breaks in their busy days to increase their personal serenity and decrease anxiety.

The average person doesn't have time for a daily 90-minute yoga practice--I get it. Turn to B - Breathe! Take a nice, long, deep, breath, filling your lungs with oxygen. Exhale. Empty your lungs. Even five minutes of deep breathing will help to calm frazzled nerves. Each of the 26 chapters from A to Z outlines a simple technique to add calm to every day.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .33 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 140
Genre: Body + Mind + Spirit
Sub-Genre: General
Publisher: Booklocker.com
Format: Paperback
Author: Lea Grimaldi
Language: English
Street Date: June 18, 2019
TCIN: 1006604263
UPC: 9781644388723
Item Number (DPCI): 247-31-2039
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.33 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.35 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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