Inner Peace - by Jordana Reim (Paperback)

Book Synopsis

Get on the path to inner peace-a beginner's guide to meditation

Anyone can enjoy the benefits that come with meditation-they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance.

Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe.

This essential guided meditation journal includes:

• Meditating for beginners-Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home.
• A guided experience-Each meditation comes with a number of prompts to help you explore your inner life and observe your progress.
• Stay positive-This meditation journal has a collection of inspiring quotes-including ones from the Buddha, John F. Kennedy, and Deepak Chopra-that motivate you to continue fostering a sense of calm.

Start your journey to inner peace today-with a meditation journal written for absolute beginners.

Review Quotes

"Jordana guides you through simple practices and writing prompts to help you take a deep dive into the peaceful space within. Explore your best self, and release and let go of old subconscious patterns that no longer serve you with a guided journey that ultimately will be written by you. I couldn't put it down!" --Suze Yalof Schwartz, founder of the Unplug Meditation App and Unplug Studios

"Jordana's 'travel guide to the soul' provides tools to liberate oneself and be supported by age-old wisdom. She inspires the practice of meditation. A wonderful book to reach for when you are in emotional turmoil, it will help you to breathe, shift perspective, and feel peace." --Lina Augius, MD, MPH, Psychiatrist

"Jordana's book is a godsend. I love how she equates the medicinal benefits of meditation, countless strategies based on one's situation. What's more amazing is how vulnerable and authentic her own journey was that lead to this book. Please buy it!" --Ash Kumra, cofounder of Peak Mindful

"Meditation is the key to unlocking one's own inner peace and spiritual gifts; journaling activates them. Jordana Reim teaches with elegance and beauty; in her book, she takes her readers by the hand and walks them through the practices she herself knows so well." --Benjamin W Decker, author of Practical Meditation for Beginners and Meditations on Christ

About the Author

Jordana Reim has dedicated her life to expanding consciousness. A strong believer in the wisdom of reconnecting humanity with nature's awesome beauty and power, Reim has led annual trekking retreats for students from all over the world through her company, 180 Retreats. In 2020, Reim launched the podcast A Minute to Meditate.