KT TAPE PRO Extreme 20 Pre-Cut Strips: Arthritis, Muscle & Joint Support

Comes off in first 30 - 45 min of use. Very disappointed, given price.

It actually helped my osteoarthritis in my knee. It stays on well and I found it easy to put on after watching a couple videos.

I have been purchasing KT tape for years. The last time I bought it was in 2023, as a 150 strip roll. Since then, the company has redesigned the Pro Extreme and it is not for the better. The new version does not have the same elasticity that the old version had. Upon stretching it across the joints, it’s stretches like a worn out rubber band and does not support in the way that the old version did. The new one frays around the edges within an hour where the old one took days of wear. You can clearly see looking at the old tape versus the new tape that the quality is just not there(see photo). The strip of tape I have from my 7/4/2023 purchase still has clean edges, where as the tape I purchased on 7/5/25 looks like it’s been through the wringer right out of the box. The amount of glue residue has left me dumbfounded. The new tape has started shrinking away from the initial placement and is leaving behind lines of glue. I am scared to see what happens when I eventually take it off.

This product has decent support and comes off very easily. I usually use Pro tape and wear it for a few days. When my skin needs a break from the extra adhesion of Pro, I use this Pro Oxygen tape, but only wear it for one day.

The oxygen tape is not as sticky as KT Pro tape. I'm still trying it to see if there is additional benefits.

Great product, have been using it for several years.

I got this to use on my upper back while at work. I've had 2 major lower back surgeries and a spinal cord stimulator surgery. This tape did not help at all. It started peeling off within 5 hrs of having it on. I feel like I wasted my money.

Pro Oxygen tape works better than any brace, and can remain on for about 5 days (including showering, but not in chlorine pools). Highly recommend

Sorry I didn’t receive this product but your stuff is great I hope to see some with heat.

Shoulder arthritis/partial rotator cuff repair. Used it for CrossFit (rowing machine, assault bike, dead lifts, bench press etc). It helps. Give me much more freedom of motion than shoulder sleeve and doesn't all sweat up. Really only issue for me, is that for ideal placement of tape on shoulder joint area, you do need a 2nd person to ideally place tape. E

The best tape you have make it in the wide version please

Great product that keeps me working out and Stand Up Paddling at 76 years

I’ve used kt tape for years. I have arthritis in my knees and I find by taping them up I can walk further and dance a few more dances. It doesn’t irritate the skin and comes off easily in the shower.

Love it. It's very effective and pain relief and relaxing muscles and melting away facial restrictions

Tape works great but durability has declined over the past year or so. Tape frays within 2-3 hours of application. 24 hours after application it just has to removed because of all the strings that are separating from the tape. The pro extreme should be able to be worn for 4-5 days and it used to be capable of that. This new tape is very disappointing

Love these precut strips ,with super staying power !

Doesn't stick at all

Tape is fine. But the cardboard tape holder sucks--falls apart over time--nearly from the get-go degeneration occurs. Please bring back the plastic containers!

The Pro Oxygen tape is fantastic. I can definitely feel the difference and reduction of pain along with increased mobility. Thank You KT Tape !

I have become very surprised by the performance of this tape. It relieved pain in the knee and has helped improve stability as well. would recommend it highly