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Little Book Of Self - Care : 200 Ways To Refresh, Restore, And Rejuvenate - By Edited ( Hardcover )
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About this item
Description
Book Synopsis
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.Review Quotes
"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person."-- "Get Green, Be Well" "This would make a great gift idea for anyone but it's also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit 'cray cray!'"-- "The Advice Sisters"Dimensions (Overall): 6.1 Inches (H) x 4.7 Inch (W) x .7 Inch (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 207
Genre: Self Improvement
Sub-Genre: Self
Publisher: Simon & Schuster
Format: Hardcover
Author: Edited
Language: English
Street Date: October 17, 2017
TCIN: 52774671
UPC: 9781507204917
Item Number (DPCI): 059-01-4253
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 6 inches length x 1 inches width x 9 inches height
Estimated ship weight: 1 pounds
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Not for me
Very basic and most are things everyone knows or has heard of doing.
If you’re not familiar with things like mediation or general self care then you might like this book.
Some of the suggestions are interesting but most are either common knowledge or a bit odd for self care.
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LOVE IT !!!!
Love this little book !!!!!! This book is very informative and gives a lot of self care techniques and tips. I am going to incorporate alot of these things in to my routine.