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Little Book of Self-Care : 200 Ways to Refresh, Restore, and Rejuvenate - (Hardcover)

About this item

Specifications

Dimensions (Overall): 6.1 Inches (H) x 4.7 Inch (W) x .7 Inch (D)

Weight: .55 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 207

Format: Hardcover

Genre: Self Improvement

Sub-Genre: Self

Publisher: Simon & Schuster

Author: Edited

Language: English

Street Date: October 17, 2017
TCIN: 52774671
UPC: 9781507204917
Item Number (DPCI): 059-01-4253
Origin: Made in the USA

Description



Book Synopsis



This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.



Review Quotes



"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person."-- "Get Green, Be Well"

"This would make a great gift idea for anyone but it's also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit 'cray cray!'"-- "The Advice Sisters"
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Shipping details

Estimated ship dimensions: 6 inches length x 1 inches width x 9 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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Guest Ratings & Reviews

4.2 out of 5 stars with 6 reviews
75% would recommend
4 recommendations

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