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Loop Journal - by Emma Lamb (Hardcover)

Name: Loop Journal - by Emma Lamb (Hardcover)
Brand: Laurence King
SKU: 1010331633
Price: 16.99 USD
Availability: InStock

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Details

Highlights

Take control of your life with Loop - a totally different approach to journaling.
About the Author: Following a career in business, Emma Lamb has taught in Birmingham secondary schools for 14 years, is an advocate for workplace mental health, an executive coach and facilitator of group coaching sessions for head teachers.
160 Pages
Self Improvement, Journaling

Description

Book Synopsis

Take control of your life with Loop - a totally different approach to journaling.

The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.

Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

About the Author

Following a career in business, Emma Lamb has taught in Birmingham secondary schools for 14 years, is an advocate for workplace mental health, an executive coach and facilitator of group coaching sessions for head teachers. Emma now leads teacher training and development, directs schools plays and lives in Birmingham with her 5-year-old daughter and blended family of stepchildren.

Specifications

Dimensions (Overall): 8.35 Inches (H) x 5.98 Inches (W) x .71 Inches (D)

Weight: .85 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 160

Genre: Self Improvement

Sub-Genre: Journaling

Publisher: Laurence King

Format: Hardcover

Author: Emma Lamb

Language: English

Street Date: April 11, 2023

TCIN: 1010331633

UPC: 9781398708334

Item Number (DPCI): 247-10-1091

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.71 inches length x 5.98 inches width x 8.35 inches height

Estimated ship weight: 0.85 pounds

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Return details

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