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Low-Sodium Meal Prep Cookbook - by Ayla Shaw (Paperback)
$10.42 sale price when purchased online
$14.99 list price
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About this item
Highlights
- 6 weeks of make-ahead meals to jump-start your low-sodium diet Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep.
- About the Author: AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist.
- 136 Pages
- Cooking + Food + Wine, Health & Healing
Description
Book Synopsis
6 weeks of make-ahead meals to jump-start your low-sodium diet
Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.
What sets this book apart from other low-sodium cookbooks:
- Low sodium made simple--Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great.
- 6 weeks of meals--Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.
- For any home cook--Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers.
Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.
Review Quotes
"Low-Sodium Meal Prep Cookbook is a delight to read with its clear instructions and beautiful pictures. The recipes are delicious and make healthy eating a joy!" --Bonnie O'Rourke-Barr, PT, MPH, owner of Synergy Fitness & Wellness Center
"Ayla expertly simplifies low-sodium information, health benefits, and how to effectively meal prep with easy to follow recipes that include a daily and weekly planner. These recipes are also loaded with heart-healthy components such as fiber, omega-3s, and unsaturated fats, making this cookbook an essential guide for anyone seeking better health. I am very excited to share this with my clients!" --Kendall Kennedy MS, RDN, RYT
"While making healthy lifestyle changes is never easy, Ayla Shaw provides a step-by-step approach to creating low-sodium meals that is easy to follow for individuals from all walks of life. As a healthcare professional who focuses on the treatment of patients with cardiac, vascular, and respiratory disease, I highly recommend this book for anyone who needs insight on how to prepare healthy low-sodium meals that can lead to an improved quality of life. This book is the first step to building lifelong health." --Alexander Querrard, MS, MBA, ACSM-CEP program manager for cardiopulmonary rehabilitation at Schneider Regional Medical Center
About the Author
AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDNDimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .38 Inches (D)
Weight: .73 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 136
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Callisto
Theme: Low Salt
Format: Paperback
Author: Ayla Shaw
Language: English
Street Date: December 28, 2021
TCIN: 90345998
UPC: 9781638070412
Item Number (DPCI): 247-41-8408
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.38 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 0.73 pounds
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