$15.95 when purchased online
Target Online store #3991
About this item
Highlights
- Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.
- Author(s): Karl Knopf
- 104 Pages
- Health + Wellness, Exercise
Description
Book Synopsis
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:- Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more!
Whether you're a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .28 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 104
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Ulysses Press
Theme: Aquatic
Format: Paperback
Author: Karl Knopf
Language: English
Street Date: May 2, 2023
TCIN: 1005018241
UPC: 9781646045075
Item Number (DPCI): 247-23-6159
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.28 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 0.5 pounds
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