EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Master the Mundane - by Amy Marie Hann (Hardcover)

Master the Mundane - by  Amy Marie Hann (Hardcover) - 1 of 1
$28.49 when purchased online
Target Online store #3991

About this item

Highlights

  • Effective, realistic strategies for moms with ADHD to manage their homes and lives With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids.
  • About the Author: AMY MARIE HANN is the creator of Master the Mundane, where she coaches moms with ADHD on managing their homes and families.
  • 224 Pages
  • Family + Relationships, Attention Deficit Disorder (ADD-ADHD)

Description



About the Book



"Managing the daily boring tasks of adulthood are hard when you have an interest driven brain. Throw in raising neurodivergent kids and it gets a whole lot more complicated. You don't have to navigate it on your own. As ADHD diagnoses rise for children, more and more women are being diagnosed as well, leading to challenges with managing their own ADHD along with their families'. For these moms, life becomes stressful and isolated, but with the tips and strategies offered in Amy's book, moms can master the mundane and make real changes for immediate impacts in their homes. Readers will learn to understand the impact of ADHD on their life, habits to help them manage motherhood with ADHD, how to change their mindset, create a neurodivergent friendly family culture, and implement strategies for parenting, organizing, handling finances, and more"-- Provided by publisher.



Book Synopsis



Effective, realistic strategies for moms with ADHD to manage their homes and lives

With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.

Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including:

  • How and why motherhood exacerbates ADHD symptoms
  • Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker
  • Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines
  • Energy management tips and tricks to avoid burnout, even during busy days
  • Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture

With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.



From the Back Cover



Use your neurodivergent superpowers to better manage every corner of your life

When you have a brain that locks onto what's interesting--and rebels against what isn't--managing the daily tasks of adulthood can be a struggle. The good news is, you can learn to work with your brain, not against it. With Master the Mundane, you'll learn why the seemingly simple demands of life can suddenly become overwhelming when we become mothers. (If your kids are neurodivergent too, things can get even more...interesting.) And you'll get practical strategies for managing ADHD symptoms and crafting a life that works for your family.

Inside, author Amy Marie Hann, an ADHDer and mom of three, shows you how to make real changes for immediate impacts in your home. You'll learn how to:

  • Understand the impacts of ADHD on your life
  • Build habits to help you manage motherhood with ADHD
  • Create a neurodivergent-friendly family culture
  • Implement strategies for parenting, chores, time management, and more

Whether you're a new mom, a newly diagnosed ADHDer, or just looking for a way to reduce your daily stress, Master the Mundane is here to help you reduce stress and better navigate neurodivergent motherhood.



About the Author



AMY MARIE HANN is the creator of Master the Mundane, where she coaches moms with ADHD on managing their homes and families. Through her community and resources she shares applicable, realistic tips and insights to help moms with ADHD thrive and feel hopeful and encouraged.

Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Family + Relationships
Sub-Genre: Attention Deficit Disorder (ADD-ADHD)
Publisher: Jossey-Bass
Format: Hardcover
Author: Amy Marie Hann
Language: English
Street Date: September 10, 2025
TCIN: 1002877892
UPC: 9781394308149
Item Number (DPCI): 247-45-5369
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1 inches length x 1 inches width x 1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy