Mobility for Life - by Jeff Bailey (Hardcover)

About the Book

"Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there's movement, there's health--and anyone can achieve it with practice."--

Book Synopsis

Now a USA TODAY Best Seller!

Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there's movement, there's health--and anyone can achieve it with practice.

In this practical and inspiring guide, you will learn to:

• Differentiate between pain and healing sensations to take control of your body and health.
• Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body.
• Regain youth and mobility, regardless of your current fitness level or lifestyle.
• Reduce aches and pains, improve balance, and prevent falls or injuries.
• Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too.
• Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.

Whether you're a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility.

Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love.

About the Author

Jeff Bailey is an expert at restoring and maintaining joint health and bone strength. With over 13,000 teaching hours online and in the classroom, he has helped thousands resolve joint pain and return to the activities they love. Working with Jeff, many have avoided joint replacements because of his time-tested method of repurposing the muscles to cleanse joints and strengthen bones. In a time where muscle and extreme fitness have stolen the show, Jeff brings a revolutionary approach to health that gets to the problem--arthritis, degeneration, and limited mobility.

At age fifty, Jeff incurred a high-speed ski accident that severely damaged his hip. The turning point came when he realized joints crave compression. Jeff is a trained Rolfer, has appeared on dozens of podcasts, and runs the annual Avita Yoga Teacher Training. He leads international retreats and workshops and authored The Yoga Mind. Jeff has dedicated his life to helping people live happy, mobile, and independent lives. Now in his sixties, he and countless others are living proof it works. His practical approach to yoga restores and maintains joint health for life.