Unprocess: The 30-Day Challenge - by Jason Adetola Mackson (Hardcover)

Book Synopsis

Reset your health in just 30 days with Unprocess - the transformative wholefood challenge from Jason Adetola Mackson, founder of The Electric Tribe.

Say goodbye to Ultra Processed Foods (UPFs) and hello to real nourishment with this practical, motivating plan that makes clean eating simple, affordable, and effective. With over 90 UPF-free recipes, step-by-step meal plans, and clear weekly goals, Unprocess shows you how to reclaim your energy and overall wellbeing without expensive ingredients or complicated rules.

Jason Adetola Mackson, the wellness expert behind The Electric Tribe's million-strong community, cuts through the noise with straightforward strategies. You'll discover exactly why wholefoods matter and how to stock your kitchen for success, plus what to do after the 30 days are up and how to use the challenge as a blueprint for lasting change.

Choose wholesome dishes from each section:
Rise - Energy-boosting breakfasts; Shine - Speedy lunches that fuel; and Restore - Replenishing Dinners. Plus, guilt-free indulgences and cleansing drinks and tonics.

Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including:

• Enhanced mental clarity and focus
• Sustained, natural energy throughout the day
• Reduced inflammation and improved digestion
• Radiant, healthier skin
• Deeper, restful sleep
• Elevated overall wellbeing

About the Author

Jason founded The Electric Tribe in 2021 as a community created to share the recipes that helped his mother regain her health, inspiring others facing cancer and to support people striving for optimal wellbeing. Through this community of over 1 million people and his health website, where they have sold over 25,000 units of vegan seaweed supplements worldwide, and become a leader in the UK, he has witnessed first-hand the power of our lifestyle choices--especially when it comes to food.