Unprocess: The 30-Day Challenge - by Jason Adetola Mackson (Hardcover)

Book Synopsis

Say goodbye to processed foods and transform your health in just 30 days with Unprocess.

This practical cookbook delivers over 90 delicious wholefood recipes with meal plans that make clean eating effortless - no complicated rules or expensive ingredients, just real food that gives you real results.

Jason Mackson, the wellness expert behind The Electric Tribe's million-strong community, cuts through the noise with clever strategies, meal plans and weekly goals to help you remove Ultra Processed Foods (UPF)s from your diet. You'll discover exactly why wholefoods matter and how to stock your kitchen for success, plus what to do after the 30 days are up and how to use the challenge as a blueprint for lasting change. Every recipe uses just a handful of affordable, nutrient-dense ingredients, proving that healthy eating doesn't have to break the bank, or take over your life.

Choose wholesome dishes from each section:

Rise - Energy-boosting breakfasts; Shine - Speedy lunches that fuel; and Restore - Replenishing Dinners. Plus, guilt-free indulgences and cleansing drinks and tonics.

Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including:

- Enhanced mental clarity and focus
- Sustained, natural energy throughout the day
- Reduced inflammation and improved digestion
- Radiant, healthier skin
- Deeper, restful sleep
- Elevated overall wellbeing

Your journey to vibrant health doesn't have to be complicated or overwhelming - this is wholefood eating made simple.

About the Author

Jason founded The Electric Tribe in 2021 as a community created to share the recipes that helped his mother regain her health, inspiring others facing cancer and to support people striving for optimal wellbeing. Through this community of over 1 million people and his health website, where they have sold over 25,000 units of vegan seaweed supplements worldwide, and become a leader in the UK, he has witnessed first-hand the power of our lifestyle choices--especially when it comes to food.