Each serving (2 gummies) contains prenatal vitamins with DHA and Folic Acid, including Vitamins A, C, D3, E, 5 B vitamins—plus Choline, Calcium, Iodine, Magnesium, and Zinc.First prenatal gummies offering a good source of Choline for baby’s brain and spinal cord development.†Clinically proven absorption of Folic Acid. Adequate folic acid in healthful diets may reduce risk of having a child with a neural tube defect.30-day supply. Adults chew 2 gummies daily.Made in USA with quality global ingredients. No artificial flavors or sweeteners. No synthetic dyes – color from natural source. No high fructose corn syrup. Gluten free.