Paleo in 28 - by Kenzie Swanhart (Paperback)

Book Synopsis

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: - A flexible 28-day meal plan so that you never have to wonder what to eat - 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars - Streamlined shopping lists to save time and money - A customizable one-week Paleo menu to help you strategize beyond your first 28 days - Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy. [Author bio] Kenzie Swanhart is the founder and author of the popular food blog Cave Girl in the City. In an effort to find balance and regain a healthy lifestyle after college, Kenzie adopted the Paleo diet. She started her blog to share her successes, resources, and findings with others on a similar journey.

About the Author

KENZIE SWANHART is the founder of the popular food blog Cave Girl in the City and author of the cookbooks Paleo in 28 and Spiralize It!. Kenzie's culinary adventures began after graduating from college, when she considered the role her diet played in her life. In an effort to cultivate a healthy, balanced lifestyle, Kenzie embraced a whole food, clean eating lifestyle--and along with it, as well as a respectable collection of bowls.