PORTABLE GYM: Portable gym that can be used as a doorway pull up bar or for sit-ups, pushups, and dips; 300 pound weight capacityMULTIPLE GRIP OPTIONS: Extra wide handles for 3 grip options: close, normal or hammer grip pullups; padded handles ensure comfort for sit-ups, pushups and dipsVERSATILE: When turned over, use padded handles for sit-ups, pushups and dipsPatented door frame guard and two-way adjustable design; fits door frames up to 33" wide and up to 6" deepDIMENSIONS: Assembled dimension are: 15" x 38" x 14"