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Prepare for Combat - by Mikhail Krupnik (Hardcover)

Name: Prepare for Combat - by Mikhail Krupnik (Hardcover)
Brand: Basic Health Publications
SKU: 1012972690
Price: 21.95 USD
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About this item

Details

Highlights

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals.
About the Author: Owns and operates a martial arts and personal training studio in Port Washington, New York.
112 Pages
Sports & Recreation, Martial Arts

Description

About the Book

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

Book Synopsis

About the Author

Owns and operates a martial arts and personal training studio in Port Washington, New York. Has taught fitness at New York University, Hofstra University, and LaGuardia College.

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .31 Inches (D)

Weight: .71 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 112

Genre: Sports & Recreation

Sub-Genre: Martial Arts

Publisher: Basic Health Publications

Theme: General

Format: Hardcover

Author: Mikhail Krupnik

Language: English

Street Date: December 1, 2006

TCIN: 1012972690

UPC: 9781681627717

Item Number (DPCI): 247-58-4999

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.31 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.71 pounds

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