Making Peace with Food - by Susan Kano (Paperback)

About the Book

For the millions of women who struggle with weight, this volume offers sound suggestions for beating the diet/weight obsession. Scientifically proven information counteracts common misconceptions about dieting, weight, and body image.

Book Synopsis

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

From the Back Cover

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

Review Quotes

"Susan Kano speaks from the heart and provides hope and encouragement to women who are trapped in the deceiving dieting dilemma. We can all afford to read this book."-- Lauren Tucker, M.S.W., "The New England Eating Disorders Program""Kano helps us replace weight and diet obsession with more productive attitudes and goals. For the first time we have a step-by-step guide for putting into action the new scientific theories of eating and weight control." -- Paul Ernsberger, Ph.D., "Cornell University Medical College""Read "Making Peace with Food" to get a more wholesome attitude about eating."--"Ask Beth, " "Boston Globe""[Kano] provides long-needed, accurate and scientifically proven information to help her readers counteract common mistaken assumptions regarding weight, dieting, and body image. "Making Peace" contains the best insights and understanding of 'the dieter's mindset' that I have seen."-- "Sojourner"