The Art of Letting Go - by Nick Trenton - 1 of 1

Shop all Pkcs Media, Inc.

The Art of Letting Go - by Nick Trenton (Paperback)

Name: The Art of Letting Go - by Nick Trenton (Paperback)
Brand: Pkcs Media, Inc.
SKU: 1002718482
Price: 17.59 USD
Availability: InStock

undefined out of 5 stars with 0 reviews

5 Questions

$17.59Save $2.40 (12% off)

FormatPaperback

In Stock

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Details

Highlights

Your mind should be your safe zone, not the noisiest place in the world.
Author(s): Nick Trenton
260 Pages
Psychology, Emotions

Description

Book Synopsis

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.

If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.

Control your thoughts; control your life; control your happiness.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.

It's about trusting that things will be okay.

How to control your self-talk and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your mind and into your life.

-Practicing nonjudgment and observation over your emotions

-Untangling the toxic beliefs of urgency and danger in your brain

-How to use brain dumping in the most calming way possible

-Exercises for self-distancing and externalization: powerful psychological techniques

-Defeating your drive for perfection; finding a drive for excellent-ism

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .59 Inches (D)

Weight: .63 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Emotions

Genre: Psychology

Number of Pages: 260

Publisher: Pkcs Media, Inc.

Format: Paperback

Author: Nick Trenton

Language: English

Street Date: September 4, 2023

TCIN: 1002718482

UPC: 9781647435073

Item Number (DPCI): 247-35-6368

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 0.59 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.63 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.