Easy, make-ahead meals for a healthier lifestyle The benefits of a Mediterranean diet--fresh vegetables and fruits, whole grains, seafood and lean meats, nuts, and olive oil--are well known.
About the Author: Brooke McLay is a professional food writer, recipe developer, cooking show host, and food photographer.
304 Pages
Cooking + Food + Wine, Regional & Ethnic
Series Name: Everything(r)
Description
Book Synopsis
Easy, make-ahead meals for a healthier lifestyle The benefits of a Mediterranean diet--fresh vegetables and fruits, whole grains, seafood and lean meats, nuts, and olive oil--are well known. People who live in the region have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Inside are 300 recipes that combine the vibrant flavor of Mediterranean ingredients with the ease and convenience of slow cooking. You'll find mouthwatering dishes such as:
Parmesan olive focaccia
Black and white bean dip
Citrusy and sticky honey wings
Apricot-stuffed pork tenderloin
Mussels marinara
Lobster risotto
Vegetable and chickpea stew with lemony couscous
Challah bread pudding
With recipes for everything from filling breakfasts to special-occasion dinners, you'll find all you need to effortlessly incorporate this healthy lifestyle into your busy weekday life.
About the Author
Brooke McLay is a professional food writer, recipe developer, cooking show host, and food photographer. She works regularly with Disney's Babble.com, General Mills, and Chic magazine, and is the creator of www.cheekykitchen.com. She lives in Salt Lake City, UT.
Launie Kettler is a food writer and photographer. Launie's recipes and food writing have been featured on Salon, Punk Domestics, Culture magazine, Athens Foods, CNN, and other websites. Her food blog, Teeny Tiny Kitchen, was featured on Jamie Oliver's Food Revolution. She lives in St. Albans, VT.
Dimensions (Overall): 9.3 Inches (H) x 7.86 Inches (W) x .43 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Cooking + Food + Wine
Sub-Genre: Regional & Ethnic
Series Title: Everything(r)
Publisher: Everything
Format: Paperback
Author: Brooke McLay & Launie Kettler
Language: English
Street Date: August 18, 2014
TCIN: 85055137
UPC: 9781440568527
Item Number (DPCI): 247-44-4329
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.43 inches length x 7.86 inches width x 9.3 inches height
Estimated ship weight: 1 pounds
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