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The Healthy Heart Miracle - by  Gabe Mirkin (Paperback) - 1 of 1

The Healthy Heart Miracle - by Gabe Mirkin (Paperback)

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About this item

Highlights

  • Author(s): Gabe Mirkin
  • 276 Pages
  • Health + Wellness, Diet & Nutrition

Description



From the Back Cover



The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.

According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.

For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.



Review Quotes




At last, a sensible diet plan that will tickle your taste buds, while promoting good health. - Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)

If you want to live longer and healthier, or are concerned about...a loved one, buy this book. - Larry King


Dimensions (Overall): 7.98 Inches (H) x 5.34 Inches (W) x .71 Inches (D)
Weight: .47 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 276
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: William Morrow & Company
Theme: Diets
Format: Paperback
Author: Gabe Mirkin
Language: English
Street Date: January 4, 2005
TCIN: 85117125
UPC: 9780060084486
Item Number (DPCI): 247-53-0507
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.71 inches length x 5.34 inches width x 7.98 inches height
Estimated ship weight: 0.47 pounds
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Return details

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Q: What health improvements can be expected from the program?

submitted by AI Shopping Assistant - 1 month ago
  • A: Significant improvements in blood pressure and cholesterol levels can be achieved in as little as 4 weeks.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What is the main focus of the book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book emphasizes a program to improve heart health through dietary changes and lifestyle modifications.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: How long is the program outlined in the book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The program detailed in the book spans 8 weeks, focusing on heart health improvements.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Who is the target audience for this book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book is aimed at individuals aged 22 years and older who are concerned about heart health.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What type of diet does the author recommend?

submitted by AI Shopping Assistant - 1 month ago
  • A: The author recommends a diet rich in high-fibre plants, including oats, barley, and nuts.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

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