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The Healthy Heart Miracle - by Gabe Mirkin (Paperback)

Name: The Healthy Heart Miracle - by Gabe Mirkin (Paperback)
Brand: William Morrow & Company
SKU: 85117125
Price: 13.06 USD
Availability: InStock

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About this item

Details

Highlights

Author(s): Gabe Mirkin
276 Pages
Health + Wellness, Diet & Nutrition

Description

From the Back Cover

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.

According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.

For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.

Review Quotes

At last, a sensible diet plan that will tickle your taste buds, while promoting good health. - Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)

If you want to live longer and healthier, or are concerned about...a loved one, buy this book. - Larry King

Specifications

Dimensions (Overall): 7.98 Inches (H) x 5.34 Inches (W) x .71 Inches (D)

Weight: .47 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 276

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: William Morrow & Company

Theme: Diets

Format: Paperback

Author: Gabe Mirkin

Language: English

Street Date: January 4, 2005

TCIN: 85117125

UPC: 9780060084486

Item Number (DPCI): 247-53-0507

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.71 inches length x 5.34 inches width x 7.98 inches height

Estimated ship weight: 0.47 pounds

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