$12.69 sale price when purchased online
$21.99 list price
Target Online store #3991
About this item
Highlights
- Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.
- Author(s): Christina Brown
- 400 Pages
- Health + Wellness, Yoga
Description
About the Book
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.Book Synopsis
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance. The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities. This guide includes:- Stretching and balance exercises
- Photos and step-by-step instructions for each asana
- Advice on breathing techniques
- An overview of different types of yoga, pranayama, and meditation
Dimensions (Overall): 6.5 Inches (H) x 5.5 Inches (W) x 1.0 Inches (D)
Weight: 1.35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 400
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Walking Stick Press
Format: Paperback
Author: Christina Brown
Language: English
Street Date: May 29, 2003
TCIN: 86203272
UPC: 9781582972428
Item Number (DPCI): 247-30-9602
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 1 inches length x 5.5 inches width x 6.5 inches height
Estimated ship weight: 1.35 pounds
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Return details
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