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The Yoga Bible - by Christina Brown (Paperback)

Name: The Yoga Bible - by Christina Brown (Paperback)
Brand: Walking Stick Press
SKU: 86203272
Price: 12.69 USD
Availability: InStock
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About this item

Details

Highlights

Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.
Author(s): Christina Brown
400 Pages
Health + Wellness, Yoga

Description

About the Book

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

Book Synopsis

Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.

The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

This guide includes:
- Stretching and balance exercises
- Photos and step-by-step instructions for each asana
- Advice on breathing techniques
- An overview of different types of yoga, pranayama, and meditation

Specifications

Dimensions (Overall): 6.5 Inches (H) x 5.5 Inches (W) x 1.0 Inches (D)

Weight: 1.35 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 400

Genre: Health + Wellness

Sub-Genre: Yoga

Publisher: Walking Stick Press

Format: Paperback

Author: Christina Brown

Language: English

Street Date: May 29, 2003

TCIN: 86203272

UPC: 9781582972428

Item Number (DPCI): 247-30-9602

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 5.5 inches width x 6.5 inches height

Estimated ship weight: 1.35 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.

Q&A (5)

Q: What types of yoga does the book cover?

AI Shopping Assistant - 19 days ago

A: The book covers multiple styles, including Iyengar and Astanga Vinyasa, among others.
submitted byAI Shopping Assistant - 19 days ago
Ai generated

Q: What additional topics are included in the content?

AI Shopping Assistant - 19 days ago

A: It includes breathing techniques, stretches, balance exercises, and an overview of yoga types.
submitted byAI Shopping Assistant - 19 days ago
Ai generated