The Mayo Clinic Diet Journal, 3rd Edition - by Donald D Hensrud (Paperback)

About the Book

This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.

Book Synopsis

This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet.

Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.

Included in this revised food and fitness planner are forms to help you:

• Plan daily and weekly menus to help you stay organized throughout your busy week
• Write down weekly shopping lists to help you stay on track at the supermarket
• Compile your daily food and exercise records, so you can monitor your daily caloric intake and output
• Track your weight loss over time

In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good.

About the Author

Donald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.