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Calming Exercises for Pregnancy - by  Josephine Atluri (Paperback) - 1 of 1

Calming Exercises for Pregnancy - by Josephine Atluri (Paperback)

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About this item

Highlights

  • Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings.
  • About the Author: JOSEPHINE ATLURI is an author and certified meditation coach.
  • 184 Pages
  • Health + Wellness, Pregnancy & Childbirth

Description



About the Book



"Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy"--



Book Synopsis



Embrace mindfulness through every stage of your pregnancy

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

5-minutes at a time--Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy.

Empowering exercises--Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.

Clear and organized--Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for--whether it's writing, meditation, or awareness exercises.

Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.



Review Quotes




"If all you have is 5 minutes to get calm and collected, [this book] will give you a plethora of options that can be used throughout your gestational period such as meditation, breathwork, movement, visualizations, journaling, and other awareness exercises. I am happy to add this book to the resources I recommend to my fertility clients." -- Dr. Loree Johnson, LMFT, www.drloreejohnson.com

"Every pregnant person navigating a roller coaster of emotions will benefit from Josephine's useful mindfulness tips for creating calm and amplifying awareness. As a mindfulness coach and mom of 7 kids, she delivers practical and approachable daily exercises that are easy to do and will help you feel supported throughout your pregnancy." -- Suze Yalof Schwartz, founder of Unplug Meditation and co-author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

"Pregnancy is a time of life-changing transformation that can be overwhelming, but Josephine's helpful tips and easy-to-follow 5-minute exercises will provide readers with a sense of calm, support, and empowerment. Every pregnant woman needs this book during their journey, and I'm excited to recommend it to all of my patients who graduate from my fertility clinic." -- Aimee D. Eyvazzadeh, MD, MPH, "The Egg Whisperer," draimee.org



About the Author



JOSEPHINE ATLURI is an author and certified meditation coach. Her experience creating her family of seven children via IVF, adoption, and surrogacy inspires her work as a sought-after expert in fertility and parenting mindfulness.
Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .7 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Pregnancy & Childbirth
Genre: Health + Wellness
Number of Pages: 184
Publisher: Callisto
Format: Paperback
Author: Josephine Atluri
Language: English
Street Date: March 4, 2025
TCIN: 91077237
UPC: 9798886508987
Item Number (DPCI): 247-27-6002
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.9 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q: Who is the author of this pregnancy wellness guide?

submitted by AI Shopping Assistant - 13 days ago
  • A: The author is Josephine Atluri, a certified meditation coach and experienced mother of seven.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Q: What is the main focus of the book during pregnancy?

submitted by AI Shopping Assistant - 13 days ago
  • A: The main focus is to help pregnant individuals embrace mindfulness and self-compassion throughout their pregnancy journey.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Q: How does this book help during emotional changes in pregnancy?

submitted by AI Shopping Assistant - 13 days ago
  • A: It offers short, guided exercises to manage overwhelming feelings and promote a sense of calm and positivity.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Q: What type of exercises does this book offer for pregnant individuals?

submitted by AI Shopping Assistant - 13 days ago
  • A: The book provides mindfulness practices including meditation, breathwork, yoga poses, and journaling prompts tailored for each trimester.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Q: Is the book suitable for first-time pregnant individuals?

submitted by AI Shopping Assistant - 13 days ago
  • A: Yes, the book's practical tips and exercises are designed for anyone navigating pregnancy, including first-time mothers.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

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