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Harmony Within: The Body Clock in Traditional Chinese Medicine - by Zhimin Li (Paperback)

Name: Harmony Within: The Body Clock in Traditional Chinese Medicine - by Zhimin Li (Paperback)
Brand: Shanghai Press
SKU: 94199104
Price: 18.95 USD
Availability: InStock

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Details

Highlights

Unlock your body's natural rhythms with the wisdom of Traditional Chinese Medicine.Are you feeling stressed, lacking energy, or struggling with sleep?
About the Author: Li Zhimin majored in Acupuncture and Tui Na at Henan University of Chinese Medicine, and has long been engaged in the work of Tui Na.
148 Pages
Health + Wellness, Naturopathy

Description

Book Synopsis

Unlock your body's natural rhythms with the wisdom of Traditional Chinese Medicine.

Are you feeling stressed, lacking energy, or struggling with sleep? Harmony Within offers a practical guide to understanding and applying the principles of the Chinese body clock. Discover how to align your daily activities with your body's natural cycles to improve your overall well-being.

This book provides actionable advice on clothing, nutrition, home environment, and activity, including detailed dietary plans, exercise recommendations, sleep aids, and stress relief techniques. Learn meridian and acupoint massage to optimize your body and mind. Inside you'll discover:

24-hour health knowledge based on the 12-hour body rhythm.
Massage techniques for meridians and acupoints.
Practical advice on diet, exercise, and emotional management.

Backed by case studies and scientific data, Harmony Within is your portable guide to a balanced and healthier life. It is for anyone seeking to improve their quality of life through Traditional Chinese Medicine.

About the Author

Li Zhimin majored in Acupuncture and Tui Na at Henan University of Chinese Medicine, and has long been engaged in the work of Tui Na. He distils his rich clinical work experience in this book.

Specifications

Dimensions (Overall): 8.2 Inches (H) x 5.3 Inches (W) x .5 Inches (D)

Weight: .52 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 148

Genre: Health + Wellness

Sub-Genre: Naturopathy

Publisher: Shanghai Press

Format: Paperback

Author: Zhimin Li

Language: English

Street Date: May 15, 2025

TCIN: 94199104

UPC: 9781632880390

Item Number (DPCI): 247-43-6287

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.5 inches length x 5.3 inches width x 8.2 inches height

Estimated ship weight: 0.52 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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Q&A (5)

Q: Does the book include scientific support for its claims?

AI Shopping Assistant - 21 days ago

A: Yes, it is backed by case studies and scientific data to support its principles.
submitted byAI Shopping Assistant - 21 days ago
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Q: Is this book suitable for beginners in Traditional Chinese Medicine?

AI Shopping Assistant - 21 days ago

A: Yes, it is designed for anyone interested in improving their quality of life through Traditional Chinese Medicine.
submitted byAI Shopping Assistant - 21 days ago
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Q: What topics are covered in the book?

AI Shopping Assistant - 21 days ago

A: Topics include diet, exercise, sleep aids, stress relief techniques, and massage for meridians.
submitted byAI Shopping Assistant - 21 days ago
Ai generated

Q: What can I learn from this book?

AI Shopping Assistant - 21 days ago

A: The book provides practical guidance on aligning daily activities with natural body rhythms for improved well-being.
submitted byAI Shopping Assistant - 21 days ago
Ai generated