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ProsourceFit Ankle Weights, Set of 2
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About this item
Highlights
- IMPROVE MUSCLE TONE – Helps to increase lower body strength and appearance, or may be used to rehabilitate muscles
- COMFORT FIT – Soft neoprene material wraps comfortably around ankles so you barely notice wearing them as you workout (1-3 lb. weights only)
- ADJUSTABLE – Durable adjustable Velcro straps allow you to get a secure, custom fit
- GENTLE STRENGTHENING – Ranging from 1-5 lb., weights are easy on joints and allow you to slowly progress in strength
- 5 LB. WEIGHT VARIATION - 5 lb. weights are made with Oxford nylon for greater durability to withstand the extra weight
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Q: What activities should you avoid while wearing this? Is there a maximum amount of time you should wear it each day? What symptoms may indicate injury? https://www.health.harvard.edu/staying-healthy
A: Ankle weights are best used for targeted strengthening exercises such as leg lifts, walking, or light aerobic activity. They are not recommended for high-impact movements like running or jumping, as this can put excess strain on your joints. It’s generally advised to use them in short sessions during workouts rather than wearing them all day. If you notice symptoms such as joint pain, sharp discomfort, swelling, or changes in your walking pattern, you should stop use and consult a healthcare professional.
submitted byProsourceFit - 2 months agoBrand expert