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Science of Yoga - (DK Science of) Annotated by Ann Swanson (Paperback)
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About this item
Highlights
- Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.
- About the Author: Ann Swanson, MS, C-IAYT, LMT, E-RYT500Ann is a mind-body science educator.
- 224 Pages
- Health + Wellness, Yoga
- Series Name: DK Science of
Description
Book Synopsis
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims
- Illustrated section on the benefits of yoga on the human body system by system
- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.
About the Author
Ann Swanson, MS, C-IAYT, LMT, E-RYT500Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga
Dimensions (Overall): 9.1 Inches (H) x 7.6 Inches (W) x .9 Inches (D)
Weight: 1.44 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Yoga
Series Title: DK Science of
Publisher: DK Publishing (Dorling Kindersley)
Format: Paperback
Author: Ann Swanson
Language: English
Street Date: January 8, 2019
TCIN: 54288470
UPC: 9781465479358
Item Number (DPCI): 248-44-6669
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 7.6 inches width x 9.1 inches height
Estimated ship weight: 1.44 pounds
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4.8 out of 5 stars with 6 reviews
100% would recommend
4 recommendations
Educational and Interesting
4 out of 5 stars
Thumbs up graphic, would recommend
NR - 3 years ago, Verified purchaser
Great visuals of which muscles are working and stretching in a bunch of common yoga poses. Also some great side notes about things like plantar fasciitis and digestion. Just wish there was an emphasis on more than mainly the muscles used in yoga. But overall very educational and interesting.
Excellent resource- full of information and integrity
5 out of 5 stars
Thumbs up graphic, would recommend
smoonaz - 6 years ago
I am a former professor of Ann Swanson's from the Maryland University of Integrative Health where she received a Masters of Science in Yoga Therapy. As is every professor's wish, Ann transitioned quickly and beautifully from start student to esteemed colleague. I am proud of Ann’s commitment to the science in this book, and her insistence on focusing beyond the musculoskeletal anatomy of asana to consider yoga’s many practices and all the body’s systems. Science is served by a recognition of the holism and interconnectedness that exists beyond the reductionism that is sometimes necessary for mechanistic understanding. The 'Questions and Answers' section of the book alone is worth the cost of the whole volume, and each page is loaded with insight and information that surpass the biomechanics. I know that every reader will find something of interest and value within its pages, and perhaps may find something they didn’t even know they were looking for. My hope and Ann’s is that this book helps to make yoga safer and more accessible to those who might benefit most. It now stands within quick reach on my bookshelf as part of a lovely library of resources that belong in any yoga collection.
Amazing!
5 out of 5 stars
Thumbs up graphic, would recommend
YogaHighDenver - 6 years ago, Verified purchaser
Finally, a book that really dives into the science of yoga, what's been studied, and how to apply that information. The starting are amazing and so helpful for deepening your practice and for teaching. I'm using this as a main focus of a teacher training, and everyone loves it! I also love that it goes only the anatomic background of the body so that anyone, even complete novices, can make sense if it.
Amazing yoga book
5 out of 5 stars
Thumbs up graphic, would recommend
Karen C - 6 years ago
Amazing and comprehensive. The pictures and explanations are detailed but easy to understand. This is a must for any student or teacher of yoga. Highly recommended!