Seed PM-02 Sleep + Restore Caplets Prebiotics - 30ct

A: We recommend taking PM-02™ as directed to safely and consistently promote deep, restorative sleep. For context, PM-02™ was thoughtfully formulated with research-informed doses for a daily serving of 1 capsule. With this in mind, we cannot comment on any difference in effects, safety or utility at alternative doses. Additionally, as the dual-release formula is carefully balanced to activate and taper throughout your sleep-wake cycle, increasing dosage may disrupt this balance.

A: Thanks for reaching out with this question! To clarify, PM-02™ contains 500 mcg of melatonin—meaning 500 micrograms, or 0.5 milligrams (mg). Please don't hesitate to send our Care team an email at care@seed.com with any additional questions or feedback—we're here to help!

A: You can take PM-02™ alongside DS-01® Daily Synbiotic for a more complete routine that supports both your gut health and your sleep-wake cycle. DS-01® is a synbiotic—a 2-in-1 formula combining 24 clinically and scientifically studied probiotic strains with a novel, non-fiber prebiotic. It helps replenish beneficial bacteria in the gut, supporting digestive health, regularity, and overall microbiome balance. PM-02™, on the other hand, is a sleep and recovery supplement designed to help your body wind down in the evening. It supports healthy cortisol levels with ashwagandha, includes a bioidentical dose of melatonin to align with your natural sleep rhythm, and delivers prebiotics and postbiotics that target the gut-brain axis for microbiome-based sleep support. While DS-01® builds the foundation of a balanced gut microbiome, PM-02™ helps your body recover and reset overnight—so together they work synergistically to help you wake up balanced, resilient, and ready for the day.

A: PM-02™ is formulated for adults aged 18+ and is designed to promote deeper, more restorative sleep without the next-day haze or dependency of high-dose melatonin. For those who struggle falling asleep and staying asleep, and are concerned about habit-forming sleep aids, PM-02™ is uniquely formulated for you and your gut microbiome––without overloading the body with melatonin. It includes a bioidentical dose of melatonin to support natural sleep onset and duration, and Shoden® Ashwagandha––a clinically studied adaptogen shown to lower cortisol levels, promote stress resilience and support restorative sleep. As PM-02™ was formulated for adults 18+, we encourage consulting your family's pediatrician before introducing this to your child’s routine, as they may appropriately advise with the added knowledge of their health history.