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Seed PM-02 Sleep + Restore Caplets Prebiotics - 30ct
New at target
$34.99 ($1.17/count)
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About this item
Highlights
- PM-02™ delivers non-habit forming sleep support and helps regulate your circadian rhythm, building restful sleep over time.*
- Promotes faster sleep onset and minimizes sleep disruptions.*
- Wake up refreshed without the next-day haze.*
- Includes dual-phase, bioidentical melatonin that mimics the amount your body naturally produces and ashwagandha to support reduced cortisol levels.*
- Rigorously tested as a full formulation for allergens, contaminants, and pesticides including gluten, soy, dairy, corn, and heavy metals.
- Free from glyphosate and AMPA—formulated to comply with Prop. 65.
- 30 vegan capsules (30-day supply). Take one capsule 30 minutes before bedtime.
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Description
Many sleep aids rely on large quantities of melatonin to help you fall asleep, overriding your system and leaving you tired or hazy the next morning. PM-02™ works differently by pairing bioidentical melatonin—a dose that mimics what your body naturally produces—with clinically proven adaptogens and antioxidants. This helps you fall asleep faster and minimizes sleep disruptions so you wake up refreshed each morning.*
PM-02™ is designed to support both your body and your microbiome. The outer capsule (for you) contains bioidentical melatonin, ashwagandha, and PQQ. The inner capsule (for your microbiome) contains prebiotics and postbiotics, and Cellular Renewal Complex with spermidine and pterostilbene.
Ingredient Spotlight
- Bioidentical melatonin: A clinically informed dose with both an instant and extended release to help you stay asleep throughout the night.*
- Ashwagandha: An adaptogen that lowers cortisol levels, enhances stress resilience, and supports deep, restorative sleep.*
PQQ: An antioxidant that supports brain and cellular health, as well as reducing oxidative stress.*
About Seed: Seed was founded to realize the potential of the microbiome to advance human and planetary health. We pioneer breakthrough science to develop gut-directed innovations for whole body wellbeing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
PM-02™ is designed to support both your body and your microbiome. The outer capsule (for you) contains bioidentical melatonin, ashwagandha, and PQQ. The inner capsule (for your microbiome) contains prebiotics and postbiotics, and Cellular Renewal Complex with spermidine and pterostilbene.
Ingredient Spotlight
- Bioidentical melatonin: A clinically informed dose with both an instant and extended release to help you stay asleep throughout the night.*
- Ashwagandha: An adaptogen that lowers cortisol levels, enhances stress resilience, and supports deep, restorative sleep.*
PQQ: An antioxidant that supports brain and cellular health, as well as reducing oxidative stress.*
About Seed: Seed was founded to realize the potential of the microbiome to advance human and planetary health. We pioneer breakthrough science to develop gut-directed innovations for whole body wellbeing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Suggested Age: 13 Years and Up
Product Form: Caplet
Package Quantity: 30
Colony forming units (billions): 0
TCIN: 94730533
UPC: 850058995151
Item Number (DPCI): 094-02-5683
Origin: Made in the USA or Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.
Amount :
% Daily Value*
Thiamine [Vitamin B1] (as thiamine hydrochloride) 1.2mg
Riboflavin [Vitamin B2] (as free riboflavin) 1.3mg
Niacin [Vitamin B3] (as nicotinic acid) 5mg
Gut-Brain Postbiotic (Inner + Outer Capsule) 200mg
Restorative Sleep Complex (Outer Capsule) 151mg
Microbiome-Modulating Prebiotic [MMP] (inner Capsule) 33mg
Cellular Renewal Complex (Inner Capsule) 12mg
Extended Release Biphasic Melatonin (Outer Capsule) 500mg
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
vegan outer [hypromellose, turmeric and huito fruit juice (for color)] and inner [hypromellose, water] capsules.
Allergens & Warnings:
Keep out of reach of children. As with any supplement, consult your healthcare practitioner before use, seal is broken. particularly if you are pregnant, nursing, taking medication, or have a medical condition. Do not use if seal is broken.Shipping details
Estimated ship dimensions: 2.8 inches length x 2.8 inches width x 3.5 inches height
Estimated ship weight: 0.4 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: My grandson, who’s 13, suffers from insomnia. Are these safe for teens?
submitted by Vexx - 1 month ago
A: PM-02™ is formulated for adults aged 18+ and is designed to promote deeper, more restorative sleep without the next-day haze or dependency of high-dose melatonin. For those who struggle falling asleep and staying asleep, and are concerned about habit-forming sleep aids, PM-02™ is uniquely formulated for you and your gut microbiome––without overloading the body with melatonin. It includes a bioidentical dose of melatonin to support natural sleep onset and duration, and Shoden® Ashwagandha––a clinically studied adaptogen shown to lower cortisol levels, promote stress resilience and support restorative sleep. As PM-02™ was formulated for adults 18+, we encourage consulting your family's pediatrician before introducing this to your child’s routine, as they may appropriately advise with the added knowledge of their health history.
submitted bySeed Team - 1 month agoBrand expert
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3.9 out of 5 stars with 32 reviews
5 out of 5 stars
14 November, 2025
originally posted on seed.com
I didn’t think I would
I didn’t think I would like this product so much, but as a person who finds it hard to wind down after a busy day this product really helped! I’ve only been on it for a week and since I live abroad I need to wait for a 6-month supply so I can avoid duties, but I’ve felt more refreshed and relaxed.
5 out of 5 stars
13 November, 2025
originally posted on seed.com
It helped me to fall
It helped me to fall asleep without tossing and turning
1 out of 5 stars
13 November, 2025
originally posted on seed.com
I wanted to love this
I wanted to love this product. Instead I’m laying in bed awake longer than usual and waking up twice as much. Can’t recommend
1 out of 5 stars
12 November, 2025
originally posted on seed.com
I have been using this
I have been using this for past 7 days. I wake up 4 to 5 times. I’ll try for an other week.
5 out of 5 stars
7 November, 2025
originally posted on seed.com
I think it’s really helping!
I think it’s really helping! My psychiatrist recommended magnesium glycinate to help me fall asleep, and melatonin to help me stay asleep. I’m not sure if you’ll be adding a magnesium sleep aid to the mix but that’s make my shopping way easier lol. Love this new addition!
5 out of 5 stars
5 November, 2025
originally posted on seed.com
Great product. Since taking it,
Great product. Since taking it, I have been able to fall asleep.
5 out of 5 stars
3 November, 2025
originally posted on seed.com
It really works well.
It really works well.
3 out of 5 stars
2 November, 2025
originally posted on seed.com
It’s too soon for me
It’s too soon for me to tell, so I chose 3 stars. Ask me again a month from now. :relaxed:️
1 out of 5 stars
29 October, 2025
originally posted on seed.com
Hasn't helped at all. I
Hasn't helped at all. I still am wide awake an hour after taking it.
5 out of 5 stars
29 October, 2025
originally posted on seed.com
I began to notice better
I began to notice better sleep after the first night using PM-02 Sleep. After a week I'm convinced this stuff works for me, minimizing uninterrupted sleep and helping me feel well rested.
5 out of 5 stars
28 October, 2025
originally posted on seed.com
This is the only product
This is the only product I have ever used that actually helped me sleep and feel good the next day.
5 out of 5 stars
28 October, 2025
originally posted on seed.com
Obsessed with this product. Not
Obsessed with this product. Not only do I fall asleep faster, but I am sleeping so much deeper. Extremely vivid dreams every night. This is what I've been looking for.
1 out of 5 stars
28 October, 2025
originally posted on seed.com
My box arrived with the
My box arrived with the glass jar shattered so I have no idea…I have submitted an email showing the damage but have received no response!
4 out of 5 stars
28 October, 2025
originally posted on seed.com
Solid nights sleep first night
Solid nights sleep first night of taking.
5 out of 5 stars
27 October, 2025
originally posted on seed.com
Love it
Love it
5 out of 5 stars
27 October, 2025
originally posted on seed.com
Been taking it for 4
Been taking it for 4 nights now. Definitely sleeping deeper and longer without waking up. Feel rested when I wake up. So far I love it
1 out of 5 stars
27 October, 2025
originally posted on seed.com
I’m too sleepy in the
I’m too sleepy in the morning and so far haven’t noticed any changes in staying asleep
5 out of 5 stars
26 October, 2025
originally posted on seed.com
Very pleased with positive changes
Very pleased with positive changes in sleep, starting the first night of use.
5 out of 5 stars
25 October, 2025
originally posted on seed.com
Only been using for 2
Only been using for 2 weeks but I see a difference in sleeping through the night. These results are confirmed by my sleep app, which tells me something measurable. Likely will add to subscription.
5 out of 5 stars
24 October, 2025
originally posted on seed.com
wowwww great product, I am
wowwww great product, I am sleeping like a baby and waking up refreshed, love it