Set Free to Live Free - by Dalton-Smith Saundra MD (Paperback)

About the Book

Physician and author inspires women to break free from seven mental ties that hold them back and reach their full potential.

Book Synopsis

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.

From the Back Cover

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob you of your potential or your dreams. Many women have trouble seeing this vision because they are bound by lies that keep them from living free.

In Set Free to Live Free, Saundra Dalton-Smith shows you how to break free from seven mental ties that hold you back and steal your joy, like striving for perfection, comparing yourself to others, and having an all-or-nothing attitude. Through compelling stories and inspirational writing, she encourages you to embrace spontaneity, be transparent, nurture your body, and cultivate a balanced life.


"Finally a book that brings to light the lies that women have been fed since childhood--and how to break their emotional grip on our lives forever. Saundra Dalton-Smith shows us just how precious we are to God and how we can live empowered and drama-free lives."--Carol M. Mackey, author of the bestselling Sistergirl Devotions

"Dr. Saundra Dalton-Smith has captured the role of the Spirit in the healing process with clarity and love."--Jane I. Honikman, MS, founder of Postpartum Support International


Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets, including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She lives in Alabama.

About the Author

Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets, including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She lives in Alabama.