About this item
Highlights
- LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed...Or maybe would you like to stop the constant thinking from time to time to concentrate better?Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you.This is the book that will teach you how to eliminate anxiety and overthinking once and for all.Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans and select the most appropriate path to follow.
- Author(s): Jun Sano
- 118 Pages
- Self Improvement, Self
Description
About the Book
LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFE
Book Synopsis
LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFE
If you tend to overthink and that makes you feel uneasy, anxious or stressed...
Or maybe would you like to stop the constant thinking from time to time to concentrate better?
Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you.
This is the book that will teach you how to eliminate anxiety and overthinking once and for all.
Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans and select the most appropriate path to follow. What happens is that, if we become anxious about the past or if our worry about the future is constant, we cause ourselves discomfort, stop enjoying life, lose concentration and increase our stress and anxiety levels.
The question now is how to put an end to that mental noise and control our thoughts?
You are about to find out! When you put into practice the simple exercises, techniques and strategies in this guide to calm your mind you will be able to create the inner peace you need to change your life.
This book will help you because you will discover more about:
- The reasons why we think too much
- Learn how the mind works, understand it and manage it
- Basic exercises that help relieve anxiety and calm the mind
- Strategies to eliminate automatic negative thoughts
- Precise details about meditation and basic exercises to get you started
- How to be more present in the here and now to enjoy life more
And much more...
Don't stress anymore about what happened or what will happen. Embrace the present moment. Get to feel more and think less. Discover the steps you need to take and make the necessary adjustments to start living your life to the fullest once and for all!
Get your book and start cultivating the inner peace you desire today.
You CAN easily achieve the MENTAL CALM you deserve ONCE AND FOR ALL.
Review Quotes
William
5.0 of 5 stars
Wonderful book
A worthwhile book. It is direct and clear, I like that it does not abuse technical language or strange words and it is written in a very simple way.
Javer Valedez
5.0 of 5 stars
Excellent
A total discovery! I think this book has all the tools you need to make a real change into your life.
Violette Williams
5.0 of 5 stars
Amazing book
Good content. I really liked the chapter on positive discomfort. Sometimes the problem is not the problem but how we see the problem.
BEATRICE
5.0 of 5 stars
Great book
The book goes over stop overthinking and mastering your emotions. It goes over what is overthinking, the causes of overthinking, and the effects of overthinking. It also goes over different ways to stop and overcome overthinking like having healthy distractions, redirecting your focus, setting goals, and making a plan.
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