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Stop Overthinking - by  Chris Zen (Hardcover) - 1 of 1

Stop Overthinking - by Chris Zen (Hardcover)

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About this item

Highlights

  • Reduce the rhythm of your thoughts and control your life.Thinking is vital to our personal growth and development.
  • Author(s): Chris Zen
  • 106 Pages
  • Psychology, Education & Training

Description



About the Book



Reduce the rhythm of your thoughts and control your life.



Book Synopsis



Reduce the rhythm of your thoughts and control your life.

Thinking is vital to our personal growth and development. It helps us design action strategies, analyze our life situations and choose the best option. But there are certain automatic or negative thoughts that act as mental noise and we must take away the power they have over us: our attention.

Excessive thinking leads to stress and anxiety. And stress is a natural reaction that keeps us alert and prepares us for dangerous situations. But how many of those situations we worry about are actually dangerous? Is it worth getting ahead of ourselves by imagining things that haven't happened yet and losing our peace of mind?

And if not, then how do I stop thinking too much?

This book will give you the peace of mind you need because you will discover all about:

  • Different exercises and techniques to calm the mind
  • How to live more in the present moment
  • Strategies to achieve calm and relaxation
  • Meditation, types, benefits and how to get started
  • Choosing your battles is the engine of happiness
  • The importance of order, neutral interpretation

And much more!

If you eliminate your discomfort about the past and your worry about the future and focus on the now, you will learn to control your thoughts and your mind. In that way, you will learn to enjoy your life much more and you will feel a great well-being.

Stop being a slave to your thoughts and live peacefully starting today!

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .31 Inches (D)
Weight: .69 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 106
Genre: Psychology
Sub-Genre: Education & Training
Publisher: Natureal
Format: Hardcover
Author: Chris Zen
Language: English
Street Date: March 5, 2023
TCIN: 94589013
UPC: 9781960395122
Item Number (DPCI): 247-43-1404
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.31 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.69 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q: What type of exercises does the book include?

submitted by AI Shopping Assistant - 2 days ago
  • A: It includes exercises and techniques for calming the mind and living in the present moment.

    submitted byAI Shopping Assistant - 2 days ago
    Ai generated

Q: What age group is this book recommended for?

submitted by AI Shopping Assistant - 2 days ago
  • A: The suggested age for readers of this book is 22 years and up.

    submitted byAI Shopping Assistant - 2 days ago
    Ai generated

Q: What is the main focus of this book?

submitted by AI Shopping Assistant - 2 days ago
  • A: The book aims to help readers reduce overthinking and gain control of their lives through various techniques and strategies.

    submitted byAI Shopping Assistant - 2 days ago
    Ai generated

Q: Who is the author of this book?

submitted by AI Shopping Assistant - 2 days ago
  • A: The book is authored by Chris Zen, who focuses on understanding psychology and personal development.

    submitted byAI Shopping Assistant - 2 days ago
    Ai generated

Q: What genres does this book belong to?

submitted by AI Shopping Assistant - 2 days ago
  • A: This book falls under the genres of Psychology and Education & Training.

    submitted byAI Shopping Assistant - 2 days ago
    Ai generated

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