About this item
Highlights
- Step into a vibrant, healthier future with Strong.Think it's too late to get fit and strong?
- About the Author: Jacqueline Hooton is a PT and fitness tutor with over 20 years of experience.
- 320 Pages
- Self Improvement, Aging
Description
About the Book
Step into a vibrant, healthier future with Strong.
Book Synopsis
Step into a vibrant, healthier future with Strong.
Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.
Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline's career as a PT and incorporates the latest research on how to age better.
With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can't stop growing older, we can influence how we grow older.
You will discover:
- the 11 components of fitness and how to apply them to your personal health goals.
- routines that are sustainable and will allow you to build consistency for life.
- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.
- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.
Live better, age well and stay STRONG!
About the Author
Jacqueline Hooton is a PT and fitness tutor with over 20 years of experience. She runs the popular Instagram page @hergardengym where she shares fitness tips and exercises for the over 50s.