The 10% Shift - by Kate Moynihan (Paperback)

Book Synopsis

Big change can feel overwhelming. Small change feels possible. If you've been longing for something to shift-but don't know where to begin-this book is your starting point. Not a blueprint. Not a bootcamp. A companion. Through honest storytelling, gentle insight, and lived wisdom, artist and author Kate Moynihan invites you to rethink what change really looks like. No dramatic overhauls. No five-year plans. No pressure to become someone new. Just small, meaningful shifts that help you come back to yourself-one breath, one noticing, one choice at a time. Inside these pages, you'll find reflections on resilience, confidence, patience, self-trust, and starting again at midlife and beyond-told with warmth, humor, and the kind of clarity that only comes from experience. Because progress doesn't have to be loud to be life-changing. And you don't have to change everything to change your life. Sometimes a 10% shift is enough.