The 5-Minute Self-Love Journal - by Tiffany Shelton Mariolle (Paperback)

Book Synopsis

Start your journey to self-love in just 5 minutes a day

So often in life, it's easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating!

• A quick approach--Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes.
• Powerful prompts and practices--Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more.
• Total flexibility--This journal can be completed in any order--work through it chronologically or jump around to the entries that speak to you in the moment.

Build confidence and boost your sense of self with The 5-Minute Self-Love Journal.

Review Quotes

"As a psychologist who often preaches prioritizing yourself and teaches clients ways to develop a self-love and self-compassionate mindset, I have found The 5-Minute Self-Love Journal is the perfect journal for myself and my clients. I love how Dr. Tiffany Shelton Mariolle created a simple and strategic way to practice self-love. I look forward to continuing my self-love journey as well as implementing it into my clinical and coaching work." --Dr. Rebecca Terzian, PhD, founder of rebeccaterzianphd.com

"Dr. Tiffany Shelton Mariolle has spent years learning how to teach manifesting your ideal life. The 5-Minute Self-Love Journal is an excellent tool to assist you in practicing self-care, self-compassion, and maintaining mental peace. I encourage you to dive into this book because I have firsthand experience with utilizing Dr. Mariolle's brilliance to manifest a life I love." --Dr. Ericka Ramirez-Solis, graduate staff clinical psychologist

"This book will guide in much-needed self-exploration. The prompts are well thought out to aid you in connecting to yourself on a deeper level!" --Dr. LaToya Hampton, mental health clinician

"This journal is pure healing magic. We now know that the key to a healthy lifestyle begins with self-awareness. As a momma, I love this so very much as it helps me be my very best self and model self-care and self-love to my daughters. Dr. Tiffany has created a way for us to journey into ourselves to truly discover how we feel, what we can heal, and what is truly possible for a beautiful life. I am so grateful she created this gift for us all so we can add it to our emotional toolbox and align with our authentic selves." --Tina Louise Balodi, a clairsentient empathic healer, mommapreneur, the founder of Prana Boost(TM) & Prana Boost Parenting(TM), peace advocate, master of mindfulness & emotional Intelligence, author, speaker, reiki master, podcaster, and transformational life coach

About the Author

Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services.