The Everything Easy Mind Diet Cookbook - (Everything(r)) by Christy Ellingsworth (Paperback)

Book Synopsis

Improve brain health, support cognitive function, and feel your best with the help of these 175 easy and satisfying MIND diet recipes.

From improving cognitive function to reducing the risk of Alzheimer's disease, the MIND diet can be an important tool for those looking to improve their overall brain health. Yet it can be challenging to learn what foods are (and aren't!) recommended on the diet and determine a meal plan that works for you without guidance--which is exactly where this book comes in.

The Everything Easy MIND Diet Cookbook is here to help you find the brain-friendly meals that are right for you. You'll learn how the MIND Diet was created as a combination of two popular diet trends and explore the foods that are beneficial, as well as those to be avoided. You'll also find delicious recipes for every meal of the day, including:

• Delicious Zucchini Muffins that make a perfect breakfast on-the-go
• Mustard-Maple Chicken with Potato Wedges for a dinner the whole family will enjoy
• Chewy Pumpkin Oatmeal Raisin Cookies to satisfy every sweet tooth
• And many more!

With flexible meal plans, 175 easy and delicious recipes, and all the advice you'll need to get started, you'll have everything you need to create delicious, MIND diet-approved meals that will help improve your brain health every day!

About the Author

Dr. Melinda Boyd is a Registered Dietitian and holds a Doctor of Clinical Nutrition degree from Rutgers School of Health Professions. She is currently an assistant professor of nutrition and public health at Cedar Crest College. With over twenty years of clinical experience, she has spent countless hours helping patients improve their health through dietary interventions and behavior change. Her main focus areas include women's health, diabetes care, and gastrointestinal disorders. She has completed the FODMAP and IBS Training for Dietitians course from Monash University and has seen the success of the low FODMAP diet with her IBS patients.